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Yogurt andkefirare dairy derive products , which are made using fermented Milk River . Yogurt is thick in consistency and eaten with a spoon . Kefir is a liquid Milk River beverage with a creamy , acidulous taste perception . Yogurt is also used by many as a base of operations in sauces and smoothy . Just plain good old yogurt commonly has a tart sense of taste ; however , it is also available in dulcorate or flavour shape , which is achieved with the supporter of fruit , vanilla or beloved .
Manufacturing of Kefir and Yogurt
Kefir is fabricate by mixing milk or water with a gelatinous kefir starter culture of Milk River proteins , bacteria and barm . Kefir can be made using any case of Milk River , such as : scurvy - fat animal milk ; full - fat animal milk , coconut meat Milk River , soy milk , and other dairy farm - free milk . Some kefir can also be made using coconut piss .
Kefir is usually fermented for 14 to 18 hours at elbow room temperature . Yogurt is also made in a similar manner ; however , it is fermented for lesser clip when equate to kefir and is usually cultured under heat .
Nutrition of Kefir and Yogurt
Both yogurt as well as Kefir are great sources of : calcium , protein , phosphoric , potassium and also are rich invitamin A , and vitamin B vitamin such as pteroylglutamic acid , lactoflavin , B12 and biotin .
Kefir contains slightly less sugar when compared to yogurt ; however , it also depends on the steel . The primary nutritionary difference between them is that kefir has more probiotic bacterium when compared to yogurt . So , clear kefir is the better selection when one wants to better their intestine health .
What are the Nutritional Values of Yogurt and Kefir?
Given below is a comparison of one cup of plain , whole milk yogurt with one cupful of apparent , whole Milk River kefir :
Calories : Yogurt has 138 calories and kefir has 161 calories .
Ca : Yogurt has 275 magnesium of calcium and kefir has 300 milligram of calcium .
Protein : Yogurt has 7.8 yard protein and kefir 9 has 9 g.
Sugar : Yogurt has 10.5 gigabyte of scratch and kefir has 7 g of sugar .
Fat : Yogurt has 7 g of fat and kefir has 9 g-force of fatness .
Lactose Intolerance of Kefir and Yogurt
Kefir is often permit well by individuals who arelactose illiberal . This can be attributed to the fact that the enzyme in kefir can help in breaking down the lactose . A small-scale report showed that kefir enhanced lactose digestion for individual who are lactose illiberal ; however , more research is require on this.(3)If you are lactose illiberal , always check with your doctor before consuming anything new . There are some lactose intolerant citizenry who can put up the probiotic - deep yogurt better than Milk River .
Probiotics in Kefir and Yogurt
Kefir has thrice the amount of probiotic bacterium than yogurt . It contains about 12 live and active cultures with 15 to 20 billion settlement - form units.(4)Whereas , yogurt has one to five dynamic culture with six billion colony - forming units .
Some of the benefits of probiotics are : improved digestion , increased immunity , good concentration of nutrients and food .
Always check for recording label say “ contains alive cultures ” to get a probiotic - copious yogurt , as not all the material body of yoghourt will have probiotic bacterium .
Side Effects of Kefir and Yogurt
Kefir and yogurt are for the most part tolerated well . However , there are individuals who can have soft side effects from consuming probiotic - plentiful foods , such as kefir . These can lie of mild digestive problems likebloating , accelerator pedal orconstipation . This occurs more so when kefir is initially added to the diet . If the discomfort persists even after few days , then it is advised to consult your physician .
you could deplete yoghourt on its own , but it can be made tastier by addinghoney , yield or granola to it . Yogurt can also be a goodish option to mayonnaise or cream in unlike zesty and odorous recipe .
Kefir can be devour as a drinkable on its own and if you are not a fan of its dour gustation , then it can be mixed into a smoothy or can be used as a substitute for buttermilk in various recipes .
Where to Buy Kefir and Yogurt?
Many health food computer memory and grocery stores betray Kefir and it can be constitute in the dairy incision adjacent to yogurt . It can also be purchase online .
Conclusion
There is no deny that both yogurt and kefir are healthy add-on to your daily diet . If you want to exhaust the healthiest option , then check the victuals label and opt something which is evident , without any added flavor , coloring or sugar .
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