Yoga & Hypertension
The human life has become very hectic today due to officious and erratic docket of today ’s life . Due to this , a person can not boil down on his health which regard the normal functioning of body . This feverish tempo of life also affects the blood insistence of the body resulting in high blood pressure . Yoga can be very good in hold in hypertension ; specially the breathing technique of yoga are very efficacious in controlling hypertension . Yoga asanas not only provide an aid to control the blood force per unit area , but also avail in control the mind and make a individual find energetic always .
What is Hypertension?
The blood pressure level in the consistency is the military unit applied by the blood against the wall of profligate watercraft . Hypertension is caused when this blood force per unit area becomes higher than 140/90 mmHg . This shows that the pressure becomes 140 mmHg when heart is pumping blood to whole consistency and reaches 90 mm Hg when heart relaxes and is refill with blood .
The major causes of high blood pressure are at long last the exchange living style , stress ; and also diet deep in common salt is one of the major factors of this disease .
How Does Yoga Help in Controlling Hypertension or Reducing Blood Pressure?
Routinely do yoga asana makes the body primed and mulct . By do yoga regularly , the body becomes tolerant to disease and remain gratis from Clarence Day to day stress . The body remains goodish and sweet always . Each person receive welfare from yoga asanas if they take proper grooming and follow the proper routine in yoga . Similarly , yoga helps in controlling or even preventing hypertension . Some of the major benefit and room in which yoga helps in reducing high blood pressure are :
Yoga to Control Hypertension: 5 Best Asanas for Reducing Blood Pressure
Asanas reduce high blood air pressure to much extent and maintains the good functioning of the mettle . The best five Asanas to decoct blood pressure are as follow :
Adho Mukha Svanasana (Downward-Facing Dog Pose) with Support
In this yoga asana , the military strength resembles a dog bending forward , so this name has been assign . This yoga asana can be performed by any person and of any old age and is one of the best asanas to reduce in high spirits origin pressing .
Uttana Tadasana or Palm Tree Pose to Reduce High Blood Pressure
In this yoga asana , the military strength becomes steady like palm tree diagram and so it is named as uttana tadasana . This is one of the best asanas to reduce and see gamy blood pressure .
Trikonasana (Triangular Posture)
The final yoga posture for ensure and reduce gamey blood pressure looks like a trilateral , so it has been given this name , Triangular stance .
Virabhadrasana (Warrior Pose) for Reducing High Blood Pressure
This yoga airs is dedicate to lord Shiva and thus named after one of his song veer bhadra .
Bhujangasana for Controlling Hypertension
This yoga pose resembles a cobra and so is the name of the asana .
Conclusion
Practising the yoga asana aright and on a regular basis help in boil down high blood pressure level ( hypertension ) . However , do check with your MD if you could start yoga and consult a yoga specialist before initiate these yoga asanas to larn the right way of doing them for sustain the extreme benefit for your wellness .
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