This article on Epainassist.com has been reviewed by a aesculapian professional person , as well as checked for facts , to assure the readers the best possible accuracy .
We follow a rigorous editorial policy and we have a zero - margin insurance regarding any point of piracy . Our clause are resourced from reputable on-line page . This clause may contains scientific references . The numeral in the parenthesis ( 1 , 2 , 3 ) are clickable links to equal - survey scientific papers .
The feedback nexus “ Was this clause Helpful ” on this page can be used to report content that is not accurate , up - to - engagement or questionable in any style .
This article does not provide medical advice .
Yoga is weigh an years - old science.(1)The physical practice calmness the nous and makes one able of doing thing and leave you peace . Yoga can heal us in innumerable ways .
Yoga is use by most of the people mechanically to get free of the redundant fat and gibbousness on the body . But the existent benefits of yoga lie in its capability to bring around us internally as well as externally . The ultimate goal of yoga is to aid us suffer with the divine and that is only potential if we are fit internally and our interior chord are in sync .
anxiousness , latent hostility , fear and depression are the advanced spirit threatening disease , which have been making citizenry weak and even killing people slow . One of the best remedy which is available to us in the modern times is yoga , which can help us cast aside these iniquity which plan to vote out us softly .
We need to get on course ourselves and make our lives well by accepting yoga as a means of natural healing and for bar of other life endanger diseases as well . By practise half - an - hour of yoga andmeditationeveryday can aid tame the evil like fear , anxiety , stress , tension anddepression.(2 , 3 , 5 , 6 , 13 )
Yoga For Fear And Anxiety
permit us discuss how Yogasana help us in getting rid of natural depression :
Balasana or The Child’s Pose
Bhujangasana or The Cobra Pose(7)
Adho Mukha Svanasana or The Downward Facing Dog(8)
Virabhadrasana I or The Warrior I Pose
Setu Bandhasana or The Bridge Pose for Battling fear and Anxiety(9)
Uttanasana or The Standing Forward Bend
Shavasana or The Corpse Pose
Makarasana or The Crocodile Pose for Fear and Anxiety
References :
Also Read :
