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Sleep is sound for health , but feeling sleepyheaded all the time may be a symptom of an rudimentary condition . Various conditions are responsible for excessive day fourth dimension eternal sleep . hold right nap habits , follow guideline for sound quietus and getting treated for the rudimentary condition may ensue in improving this condition .
Why Am I Falling Asleep All Day?
Sleep Deprivation : Sleep deprivationis one of the primary reason for excessive twenty-four hour period time sleepiness . The biological clock is put for sleeping at night . However , if the person does not get enough sleep oft may make excessive twenty-four hours clock time sleepiness1 .
Premenstrual Syndrome : Most adult female during the period before themenstrual cyclehave sleep problems2 . Women have found hard to catch some Z’s and stay asleep . This may start a few days before the period until the period come . This may be due to hormonal changes and adjustment in the body ’s power to control temperature leading to difficulty in sleeping .
Insomnia : Insomnia may lead to excessive day time sleep . While sleep deprivation is not to take sleep due to indulging in bodily process , insomniais the condition in which the patient is not able-bodied to come down asleep . There are two types of insomnia . oncoming insomnia is the condition when the patient role is banal and can not sleep while maintenance insomnia is the stipulation when the patient is not capable to wield sleep1 . In any eccentric of insomnia , the patient has extravagant dormancy urge throughout the sidereal day .
Idiopathic Hypersomnia : Hypersomnia is the experimental condition in which the patient feels sleepyheaded all the time in a day . There are various reasonableness forhypersomnia , but in many lawsuit , the reasons may not be found . This status is termed as idiopathic hypersomnia3 .
Poor Sleeping habit : Poor sleeping riding habit are also one of the factors for increase mean solar day fourth dimension quietus . The person may not get enough sleep due to various cause . For this , the soul should know the amount of sleep need , keep the outer environment to have a sound eternal rest and follow certain habit to ameliorate sleep4 .
imprint : Depressionis another factor that destroy the sleeping pattern . inordinate day prison term sleeping is highly prevalent among downhearted patients5 . This may be due to the reasons that depression affects the think process in the encephalon lead to rock-bottom kip .
Anemia : Low level of iron in the body directly touch on the sleep . The patient role feels fatigued and unable to get the good sleep . Further , gloomy iron level increase the risk of anxiety in patients . Duringanxiety , the level of cortisol in the body increases . This increase of cortisol leads to lessen melatonin , which is a sleep hormone6 .
Hypothyroidism : Hypothyroidismmay guide to insomnia . When the patient support from hypothyroidism , there pass breathing difficulties moderate to eternal rest apnea7 .
Chronic Fatigue Syndrome : continuing fatigue syndrome affects both cognitive and physical functioning . Although tiredness is found to be a plebeian ill in these patient , many hoi polloi report that they have unrefreshing sleep8 . This may lead to excessive day clock time rest .
Kleine Levin Syndrome : The syndrome is characterized by excessive behavior refer to hunger , sex activity , and sleeping . The symptom of this condition is excessive day metre drowsiness and log Z’s for a long full point of clock time along with increased hunger . During this period , the someone experiences hallucination and confusion9 .
Narcolepsy : inordinate day time slumber can also be caused due to narcolepsy10 , a neurological consideration . The experimental condition may be caused due to the downcast stratum of hypocretin , a chemical found in the cerebrospinal fluid . This chemical is secreted by the hypothalamus neurons and legal injury to these nerve cell resulting in a low level of this chemical substance leading to excessive Clarence Shepard Day Jr. sentence sleep . The precondition that may damage these neurons admit autoimmune diseases orbrain injury .
Conclusion
Various term may result to fall asleep all 24-hour interval . These conditions let in sleep deprivation , insomnia , idiopathic hypersomnia , Chronic Fatigue Syndrome , narcolepsy and Kleine Levin Syndrome .
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