What To Eat When You Have Mitral Valve Disease?
If you have mitral valve disease it is important for you to have a heart healthy diet which will be beneficial for mitral valve disease . Having a heart sound dieting helps to maintain the mitral valve disease in a controlled position , prevents complications come about form mitral valve disease and it also foreclose other heart diseases which can aggravate the ticker condition more . Also , if you are taking drug like anticoagulants for the mitral valve disease then there are some foods you should avoid .
Low Sodium / Salt Diet . increase salt intake for a long time can give rise to hypertension . The heart , primarily the remaining heart ventricle has to pump harder to get the better of the increase pressure in the arteries to assert the normal cardiac output . This cause an increase workload on the left ventricle muscle . With time left ventricular disfunction occur . On top of the mitral valve disease when the left ventricle also flunk the cardiac disablement decline . Therefore , avoid bestow salt your food , avert food with eminent salt like dried fish . When you are having solid food form outside always request for no salt sweetheart .
Have Plenty Of Fruits And Vegetables . admit mountain of fruits and vegetables in your repast and even have fruit or veg succus in - between independent meals . If you are on anticoagulant ’s you need to avoid some vegetables , we will talk about this at the oddment of the clause . There are no limitations in waste fruits and vegetables so have more of those in your dieting as much as possible .
Complex saccharide are found in vegetables , brown rice , whole - wheat berry attic , bread , crackers and pasta . Always fit the labels for solid food starting with whole . Oats , whole - bran , products with whole - straw have high-pitched amount of fibre .
deplete complex saccharide and avoid unsubdivided carbohydrates and refined sugar .
exhaust Pisces And Lean Meat . Have more Pisces it carry omega-3 fatty acid which is good to lose weight blood atmospheric pressure , it reduces coagulum and plaque formation , reduce the triglyceride level , and increase the HDL cholesterol . There are so many benefit form omega-3 for the heart and it is skillful for your mitral valve disease . Lean sum is kernel with excess adipose tissue remove like skinless poulet , turkey and flushed meat . These have less fat and you should consume lean kernel and ward off pith with high fatness depicted object .
Consume Food With Unsaturated Fat . There are mainly 3 types of fatness . unsaturated fat , pure blubber and trans - fat . The adept fatty tissue is the unsaturated blubber which is seen more in Pisces the Fishes , veg , crackpot and seeds . Have plenty of these to get the required fatness as they are secure for mitral valve disease . Saturated fat which is found in heart and soul , cheese , milk , butter should be consumed in pocket-sized amounts , concentrated fatty tissue should be about 5 - 6 % of the daily nutritionist’s calorie intake . Trans fatty tissue which are find in profligate food , collation and adust food should be whole shorten down .
keep A Normal Vitamin K Level . This is primarily if you are take anticoagulant like warfarin . Vitamin K helps in the normal blood clotting and helps mitral valve disease . If your vitamin K levels increase then ancestry tends to clot and form thrombus in the blood vessels which can get coronary artery disease . This can make stroke or sum attacks in the organic structure . Coumadin is a bloodline thin agent so , you do n’t need to take in more vitamin thousand intellectual nourishment that upgrade clotting when you are on Coumadin . Do not completely cut down the vitamin K food as well . Have the below mentioned intellectual nourishment in normal amounts regularly so that the warfarin social disease can be titrate consequently . Foods rich in vitamin K. Green leafy vegetables , such as lucre , collards , spinach plant and turnip green
Summary
If you have mitral valve disease it is of import for you to have a nitty-gritty healthy dieting which will be good for mitral valve disease . Have more fruits and vegetables , complex carbohydrates , fish , lean meat and unsaturated fats . Avoid high salt consumption , simple carbohydrate , saturate fat and trans - fat . If you are on anti - coagulation medication have normal amount of steady vitamin KB intake .
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