What is Mysophobia or Germophobia?
In greek language , Myso entail germ and Phobo is often touch to as care . When a person is afraid of receive infected form germs or has fear of microbe , then the condition can be term as mysophobia or germophobia . you may also call this disease as bacteriophobia , bacillophobia and verminophobia .
Mysophobia or germophobia usually happens when mass brook from excessive awe of getting infected from seed and due to which they believe this populace as filthy plaza for them to live in . Hence , they keep on washing and cleaning their hand too often . Besides this , many leverage cosmetic and other merchandise which are effective in cleaning hand . Thus by washing too often they become victim of harmful chemicals that are present in hand race , soap and other washing products .
People suffering from mysophobia or germophobia are overly reverence with harmful core & germs infection . provocation , excessive care of germs plus anxiousness often result in mysophobia or germophobia . hoi polloi keep on thinking about bug every time in such conditions . They even have fear of getting contaminate with surroundings like shit , grime , and also other the great unwashed put up from cough and cold or detritus . If a mysophobe falls sick on regular basis then he or she believes that habitual cleaning is quite essential . This can even impact ours daily routine .
What Phobia is the Fear of Germs?
How Common is Mysophobia or Germophobia?
Many people often suffer from mysophobia or germophobia . However , there are many psychological wellness issues likeOCD , Hypochondria and Nosophobia which can be accompanied with mysophobia or germophobia . Many popular hollywood famous person also suffered from this mental situation and have uttermost awe from getting contaminated from germs or contamination .
Causes of Mysophobia or Germophobia
There is no accurate cause for mysophobia or germophobia . There are few theories assort with such genial illnesses according to health expert though there are no logical reasons behind such phobic disorder . Phobias can be developed due to fear from bountiful or orotund brute , due to height fear or from germ . People may react in very unusual manner while digest from it .
Past experiences of a person may also result in mysophobia or germophobia . abnormal parents ’ decease , puerility illness , irritating treatment can be reasons for uttermost fear from germs .
Signs and Symptoms of Mysophobia or Germophobia
Level of reverence of any person is directly responsible for for different sorts of signs and symptoms in an individual . Often people find with a kind of terror flak in the variant of dry mouth , throw off , sickness , sweating , unorthodox and rapid heartbeats etc … can be often seen in the individual suffering from mysophobia or germophobia . Some of the other doings can also taken into history as polarity and symptoms of mysophobia or germophobia , which can be enumerated as :
Finally , individuals with mysophobia or germophobia develop a drug abuse of visit various variety of impositions on themselves and reject to come into social event or activities such as throw off hands , avoiding poignant doorway knob or handle , using handwriting sanitizers and antiseptic soaps very frequently . Such sort of doings affects the personal and occupational life history of individuals severely .
Mysophobia or germophobia has a huge influence over mundane chores of the people . In grammatical case any of the above give symptom obtain in any somebody and keeps on persist more than six months of duration , it is an alarming billet , indicating that it is the time to visit a doctor and dissemble as per their advice . Moreover , mysophobia or germophobia can also occur along with OCD or Obsessive - driven Disorder condition as well , which may cause life-threatening slump to the citizenry . In such case , these symptoms can be controlled through various treatment procedures under the guardianship of skillful aesculapian practitioner .
Complications in Mysophobia or Germophobia
A mysophobia or germophobia stipulation involves various complications with it , including aesculapian and social precondition . People often find themselves helpless as their reactions are unreasonable and because of that they would not be able-bodied to help themselves . multitude hurt from mysophobia or germophobia , altogether avoids any form of public contact , developing intimate nature of relationships and even eating food which is not made by them as well .
Such severe separation from society and normal life story leads this consideration of mysophobia or germophobia towards more advance leg in which the great unwashed fall into the handle ofdepression , anxiousness and societal closing off . This attitude of avoiding germs completely augments the conditions of other health complaint . Such relentless use of disinfectant and antibacterial agent enables germs to grow with more resistant power or even create a new form of microorganism with higher resistant power against antibacterial stuffs . nipper unexposed to germs can develop different type of allergies as well .
Tests to Diagnose Mysophobia or Germophobia
Initial Self Diagnosis for Mysophobia or Germophobia
There is a fine railway line which decides the conflict between the preventative measure of forfend germs and mysophobia or germophobia . Considering over the few questions , would brighten out the picture regarding having mysophobia or germophobia conditions or not . These point can be enumerated as :
If most of the them or even all questions seems to be do in ‘ yes ’ by any someone , then for sure , it is his/ her time to visit any experienced psychiatrist , who can counsel them whether mental treatment would serve them or not .
Treatment for Mysophobia or Germophobia
you should treat the mysophobia or germophobia and OCD or anxiety , by compounding of therapeutic procedures . Some of the prominent method acting or therapy procedure includes cognitive behavior treatment , gradual desensitization intervention procedures , relaxation training programme and drug .
Cognitive Behavior Therapy or CBT for Treating Mysophobia or Germophobia
Cognitive demeanour therapy or CBT for treating mysophobia or germophobia helps an person to exchange his thoughts or position towards fear of microbes . A individual is desire to compose down the intact plus along with damaging thoughts which he or she posses about microbe . For e.g. ” I fear that I would croak because of source ” or ” in some display case microbes are very salubrious as well as utilitarian for humanity ” etc … afterward patients are postulate to take deciding decision about germ .
Another Way to Treat Mysophobia or Germophobia is by Relaxation Training
Whenever a person has mysophobia or germophobia , the relaxation grooming which is based on puppet of calmness and mental peace can be used to crusade against the awe of minute germs . Visual exercise , breathing proficiency , physical exercise or meditation is effective in subjugate your fear of micro - being .
Exposure Therapy is yet Another Way to Treat Mysophobia or Germophobia
photograph therapy is yet another way to do by mysophobia or germophobia in which the patient is exposed to the surround very slowly so as to relearn how to face the globe which is make full with germ . This will help a person in abstain from cleaning his or her hand again and again .
Prevention of Mysophobia or Germophobia
As it is often said that bar is good than remedy therefore most therapy for mysophobia or germophobia are based on preventing complicatedness of it . Micro - organism is crucial for all live beingness . People have fear of such organism can make their life story trying as well as complicated . Nevertheless , you will notice multiple treatment or healing therapy for mysophobia or germophobia .
It is correctly said that wash ones ’ deal can be honest prevention from cold , diarrhea , meningitis , flu and hepatitis A as per CDC ( Centers for Disease Control and Prevention ) . Yet you could not scrub your hand too frequently . There are few urge guideline by CDC for washing hands :
so as to moisten hands decent :
Prognosis/Outlook for Mysophobia or Germophobia
The prognosis or outlook for mysophobia or germophobia is excellent if the sufferer continue to watch over the discussion till the end . About 80 percent of the patient role can get a relief from majority of the symptoms of mysophobia or germophobia . The chances of recurrence is present so it is advised by the specialists that the patient of mysophobia or germophobia should entirely finish the therapy and other treatments and in nigh future if the patient becomes the victim again or if there is a recurrence then they can use the tools which are provided in the therapy sitting to amount out of unmanageable situations .
