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Hypertension or high blood pressure level is nowadays a very serious health condition . eminent blood press is identified when the blood pressure is more than 140/90 in people below 60 years of age or 150/90 in multitude above 60 years of historic period . High ancestry pressure for long time in individual can lead to cardiovascular diseases by damaging ancestry vessels of gist . Other complications that lift due to high blood pressure include : myocardial infarction , kidney ailments , nozzle bleeding , dizzinessandheadaches , or psyche hemorrhages . Therefore , for forbid high descent pressure it is propose for every people to get his or her blood pressure checked in a regular personal manner .
What is Good for High Blood Pressure?
doc often order certain medications for people with hypertensive conditions . Alternative to these medicines , there are various things that are good for lour mellow parentage press , such as :
Foods That are Good for High Blood Pressure
It has been found in inquiry that natural foods that are rich inpotassiumwith low-pitched atomic number 11 content are usually excellent for mellow line pressure . These natural foods also check high amount of two powerful minerals such asmagnesiumandcalciumand are helpful to cure high blood pressure . Below are list of few natural food for thought items that are essential in your balanced diet to manage your high blood insistence .
Lifestyle Modifications that are Good for High Blood Pressure
salubrious life style is the lively step towards treating or preventing high-pitched blood press . Lifestyle alteration not only help to reduce high blood pressure but also aid the medicine to ferment in a proper way to control high blood pressure . Few such healthy lifestyle change are enlisted below that also keep you set and free from any disease .
Doing Yoga and Pranayama is Good for High Blood Pressure
heedfully performed yoga helps to reduce accent - induced hypertension and also removes the implicit in risk factor . Yogaalso helps to loosen up mind as well as body muscles by slowing down the heart rate and tranquilize down the openhearted anxious system . Few yoga affectedness that facilitate to reduce high blood pressure include : downward facing dog pose , standing forward crimp put , shoulder stretching pose , plough pose , ulterior stretch pose , bridge bewilder , etc .
At the same time , Pranayamais also very much beneficial to concentrate gamy blood press . inquiry have proved that breathing exercises reduces high-pitched blood pressure very tight . Lying down and practicing pranayama helps to breathe smoothly in complete relaxed state without exerting power . Whereas in ‘ jalandhara bandha ’ pose , i.e. , you have to posture straight with square spine see to it gamey blood pressure without straining your marrow .
Tips for things to Avoid for High Blood Pressure
Few thing that need to be avoided by people suffering from gamey blood pressure are :
High Blood Pressure or Hypertension kills tardily as this medical condition has no particular symptoms . If not diagnosed early , it may leave to arterial and cardiac problems , blurry visual modality , renal price , ring ears , stroke , paralysis , and kidney disfunction . Even if you have any family history of high pedigree pressure or any type of cardiovascular disease then you are in the hazard zone of developing high blood line pressure . So consult with your doctor and get your lineage pressure checked on a even basis and also maintain a healthy diet and proper modus vivendi along with proper medication to lower hypertension .
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