Magnesium is one of the most important constituent that our body requires for staying goodish . It is shout out the “ maestro mineral ” because of its alive function in about 300 metabolic processes that take property in the torso . A lack of magnesium can lead to a number of health trouble , the symptoms of which are often not unique to magnesium deficiency . Hence , they are either misdiagnosed or undiagnosed and ignored by many .
In contrary , the fact is that atomic number 12 deficiency or lack of magnesium is a very common instance , found in about 68 % of the intact population . To be specific , every 2 out of 3 people suffer from magnesium deficiency without even knowing it .
About Magnesium Deficiency and Its Symptoms
1.7 to 2.3 magnesium / dL is the common or normal range of magnesium in the bloodline serum . Less than this is study as lack of atomic number 12 . Through a Serum Magnesium Test , the magnesium level can be shape .
Magnesium deficiency can cause a number of symptom in the body . These include both the physical symptoms and the symptoms of various disease .
What Happens If You Have Magnesium Deficiency?
There are a number of things , which one experiences when one has atomic number 12 deficiency . These are as follows :
These are the mutual impacts of magnesium deficiency that are often not taken severely and gradually they lead towards disastrous conditions . Hence , if these symptom are clinically diagnosed , it is a must that a Serum Magnesium Test is run . This will diagnose the magnesium level and thereby , discourse can be approach . commonly , proper atomic number 12 plenteous dieting is recommend to overcome the lack and properly supply the required Mg . However , in showcase the inadequacy is serious and dieting alone can not fulfil the requirement , atomic number 12 supplement is recommended .
Also Read :
