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The dieting for people with nephrolithiasis ( commonly have it off as kidney stones ) should be humble in salt and protein , and with a eminent uptake of fluids to nullify the formation of stones and help to eliminate them through the water . To find out if you are ingesting enough body of water , pay attention to the color of the piss , which should be clear , and without a strong odor .
There are several types of kidney Stone that can have a different composition , for example , they can be of struvite or atomic number 20 oxalate , so the doc usually execute a serial publication of tests to identify what is the composition and depending on the consequence some foods to be avoided can motley . However , in universal , most recommendation stay on the same .
What Foods Cause Kidney Stones?
The food that should be obviate in the causa of calcium oxalate kidney endocarp are those that contain mellow levels of oxalate in their composition , for illustration , spinach plant , beet , cocoa , chard , rhubarb , soft drinks , peanuts , umber , chocolate and chocolate drinks , nuts and seafood . In this diet , you should avoid some foods like :
-The protein like cerise center , chicken , fish , and bollock try not to consume more than 100 g per solar day .
-Foods rich in vitamin C , which should not surpass 60 mg per day . This vitamin is present in nutrient such as oranges , tangerines , and papaya .
-Salt must be eliminated or reduce to 2.5 GB per 24-hour interval of the kidney rock diet , because of the groovy the table salt intake , the greater the calcium passageway through the kidneys .
-Dairy intersection should not be eliminate from the kidney stone diet but their consumption should be subjugate , not exceeding the intake of 3 glasses of milk or yogurt per Clarence Day .
A ripe advice to quash the establishment of kidney stones is to use a method called double cooking , which consist of misrepresent oxalate - rich vegetables twice , change the water supply from the first cookery to subjugate in this means the amount of oxalate that contains the food .
In the grammatical case of uric acid kidney endocarp , the dieting should be low in proteins such as wimp , Pisces , meat and pipe organ meats , it should also be dispirited in seafood , spinach plant , alcohol-dependent beverages and food grain such as lentil and beans . The diet is as if it were for high uric acid .
In the lawsuit of struvite kidney Stone , which are usually induce by the recurrence of urinary infection , the most urge is to ingest 90 ml of arrant cranberry succus or 15 g of dried cranberry or 1/2 cup of fruit day by day , this it will avail to avoid its shaping .
And in the sheath of cystine kidney stones , which are very rare , only protein white plague should be lessen .
The most betoken doc to treat kidney stones is the nephrologist , who can relate the moved soul to a dietitian to adapt the dieting consort to the type of kidney I. F. Stone and to avoid the constitution of new stones .
Foods That Are Allowed To Prevent Kidney Stones
The allowed foods in the dieting to keep formation and eliminate kidney stones are mainly water - full-bodied , which increase the amount of fluid and dilute the urine , prevent the formation of watch crystal and stone .
The individual who has a stone in the kidneys should drink 2 to 3 liters of fluid per solar day . A just choice is to add natural fruit juices to the dieting , include soups both at tiffin and dinner and drink in urine , help to increase urine output , thus quash stone constitution and , if they already exist , facilitating the displacement of them through the urinary pathway to be eliminated with urine .
Conclusion
It is worth mentioning that multitude who have a family account of renal lithiasis or who have already had this disease in their lives should have a very strict mastery , by assert a balanced diet direct by a nutritionist to avoid the formation of new kidney Stone in the futurity .
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