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Glaucoma is an eye disease that is characterized by an extravagant step-up in intraocular pressure , which pass when the sedimentary humor ( liquidity responsible for the nourishment of the internal structures of the eye ) can not mobilize and accumulate damage to the optic nerve , get the gradual loss of vision and even blindness . In the most common form of glaucoma , the accumulation of fluid press is slow . Often , there are no bothersome or afflictive symptoms . In the less frequent varieties , the symptom can be as severe asblurred vision , vexation , nauseaandvomiting , appearance of rainbow tinge glory around the bright lights and sudden loss of vision . This shows us that the trouble does not only affect the eyes .
Glaucoma can regard people of all age . However , patients with more danger are those over 60 , those with a kinsfolk history of glaucoma , diabetics , and mass with myopia and with in high spirits intraocular pressure ( ocular hypertensive ) and those who used steroids for a longsighted time , as these affect the circulation and produce liquid retention in veins and cells .
What Foods are Good for Glaucoma?
Vitamin A : It ’s antioxidant index helps to keep the eye in good condition , preventing disease such as passing of imaginativeness that commonly occurs in the elderly , nighttime blindness , cataractsor glaucoma . In addition , it helps the eyes to sweep over bacterial contagion , such asconjunctivitis . you could findvitamin Ain dark green , yellow and orange vegetables , liver , dairy farm product , fish oil and pod liver , and bracing fish .
Vitamin B1 ( thiamine):It has been proven that those who suffer from glaucoma have low level of this vitamin . The germ of straw , whole wheat , pea , legume , fish , earthnut , meats and eggs are rich in antiberiberi factor .
Vitamin C : bailiwick have shown that avitamin Csupplement importantly subdue intraocular pressure in people suffering from glaucoma . In addition , Brassica oleracea italica , reddish pepper , raisin , Brussels sprouts , Petroselinum crispum , rose hip , kiwi , Barbados cherries , citrus fruits and strawberries are heavy source of vitamin C.
Routine : The routine is one of the different bioflavonoids that offer color and flavour to fruits and vegetables , and they do a fate more . It is believed that bioflavonoids work together and , it is not surprising that quotidian supplements often comport other bioflavonoids such as quercetin and hesperidin . The bioflavonoids in general and the turn in particular , can strengthen the capillaries , the belittled blood vessel .
This has been used to quash intraocular pressure level in mass with glaucoma . It also helps preoccupation of vitamin C , preclude oxidisation of it . Citrus fruits ( oranges , lemons , tangerines ) are plenteous in routine . It is also line up in blackberry , apricots , red tea leaf and green , and spinach plant .
Magnesium : It can play as a dilater of the blood vessel . One study observe that atomic number 12 could improve imaginativeness in people with glaucoma by increasing the roue flow in the centre . In this investigation people took 245 mg of atomic number 12 . The increase in vision was noticed after 4 week . Magnesium is present in testis , whole grain , beans , dark dark-green veg , meat , germ of wheat berry , brewer ’s barm and in particular fish .
Bee pollen : Bee pollen is a powerful natural energizer and regulator of the consistence ’s functions . It is an splendid nutritionary source and one of the most potent antioxidant in nature . Among the outcome of pollen is the increase in resistance to fatigue duty and intellectual capacitance , as well as being beneficial for many disease .
Due to its content of riboflavin , it improves visual sense and minify intraocular pressure .
It is ideal to take overbold pollen before the meal , with water or mix in with infusion , yogurt , orcereals . It combines dead withhoneyand jelly , increasing and complementing its alterative power .
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