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Does your knee hurt while go on a lower floor but not while run on a higher floor ? Some mortal experience knee joint nuisance while go on a lower floor which can be mild and can hap periodically or the botheration could be frequent . There are various cause for this . interpret further and know why knee hurt proceed downstairs but not up .
What Can Cause Knee Pain When Going Down Stairs But Not Upstairs?
Our knee goes through a lot of stress every twenty-four hour period as we gratify in day-to-day activities . There are fortune that there might be a problem with your genu cap or patella that might be resulting in your knees hurt while climbing on a lower floor . Below are some reasons to explore :
Runner’s Knee Or Patellofemoral Pain Syndrome
Patellofemoral hurting syndrome , also known asRunner ’s kneeorjumper ’s kneeis a precondition where the affected person feels anterior knee pain . This hap when irregular motion takes plaza in the stifle cap or patella , thus leading to hurt in the soft tissues around the knee joint .
Chondromalacia patella can cause patellofemoral pain and some symptom include snap or grinding in the human knee while moving the joint or hurting and swelling in the knee ceiling . Even anatomical freakishness , muscle impuissance , or flat feet , could be causing your articulatio genus to pain while going downstairs .
Knee Osteoarthritis
Osteoarthritisis a term that sham more than 32.5 million soul in the US alone , and specifically , knee osteoarthritis account for above 80 % of the cases.(1,2)This could be one of the reasons why your stifle hurts going downstairs but not up . Over meter , there might be a break in the gristle supporting your knee which can lead in the bones move on an irregular basis without appropriate cushioning . Some symptom of knee osteoarthritis are grind in the knee when moving , pain , inflammation , and stiffness after sit or lie down for long .
Chondromalacia Patella
Another rationality why your knee could be hurting when exit downstairs could be thechondromalacia kneepan . In this case , there is the softening or crack-up of the gristle on the kneecap or patella , and painfulness might occur when the knee and thigh osseous tissue rub each other.(3 )
Some common treatments for chondromalacia patella are sleep , physical therapy , and nonsteroidal anti - inflammatory music . abject wallop activity , such as swim can also be helpful . Talk to your medical specialist and screw about the appropriate treatments if the pain does not concentrate .
IT Band Syndrome
Iliotibial or IT bandis a tendon extending from the pelvis to the top of our shin bone and also over the side of our knee joint . IT dance band syndrome occurs due to repetitive military action like running , hiking , or biking , that postulate bending of the knees . When there is an redness in the IT band , one might experience severe pain in the knee while climb down the stairs .
Ligament Injury
ACL and MCL are the ligaments that connect to the knee . If there is an injury to these ligament or if they are sprained or torn , it will cause your knees to hurt when climbing downstairs . It should be noted that articulatio genus ligament injuries might be serious and take surgery.(4 )
Muscle Strain
One more cause why the articulatio genus smart going downstairs could be the venial muscle injuries like muscle strains . Though they are not serious and heal with fourth dimension ; however , at clip when the affected muscularity are around the genu , it might leave in pain when going downstairs .
General Coping Methods That Could Help When Knee Hurts Going Down Stairs
Though serious conditions stimulate knee pain call for aesculapian attending , some conditions can be treated by following some general coping methods or techniques . Read below .
Take Away:
So , we make love about some of the reasons why your genu might be hurting going downstairs . If you feel the knee pain uphold , you should confab your MD and take the salutary potential treatments to get rid of it .
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