This article on Epainassist.com has been look back by a medical professional , as well as checked for facts , to assure the readers the best possible truth .
We follow a rigorous editorial policy and we have a zero - leeway policy regarding any level of plagiarism . Our articles are resourced from reputable on-line Page . This clause may moderate scientific references . The Book of Numbers in the parentheses ( 1 , 2 , 3 ) are clickable links to match - reviewed scientific papers .
The feedback link “ Was this Article Helpful ” on this Sir Frederick Handley Page can be used to report substance that is not accurate , up - to - date or questionable in any manner .
This clause does not provide medical advice .
Collagen is a full of life protein found in teemingness in the human body and is also present in different animal . Collagen act as one of the primary building blocks in bone , pelt , ligaments , tendons , parentage vessels and muscles.(1 , 2 )
to boot , collagen is also available in appurtenance from and as food for thought linear . This protein has been benefit quite a bit of popularity not only in wellness industry , but also in the beauty / cosmetic diligence for its potentiality to decrease the effect of age on the skin .
One of the illustrious forms of collagen is Bovine collagen which is chiefly derived from kine . Bovine collagen has many health benefits , such as better peel , relief from arthritis pain sensation and prevention ofbone loss .
In this article , we will discuss about what exactly is bovid collagen and it types , uses and benefits .
What Exactly is Bovine Collagen?
Our body naturally grow collagen and it can also be obtain from differentfoods and supplements . Many of the collagen accessory are taken from different plant and animal sources and the most common form of this is bovine brute , hog , and also marine coinage , such asjellyfish , fish and sponges . Other less common collagen beginning consist of genetically modify bacterium and yeast.(1 , 3 )
Bovine coinage comprise of cow , yak , bison , antelope and water buffalo ; however , bovine collagen primarily is get from cows .
It is made by boiling cow osseous tissue or other byproducts of cattle in water after which the collagen is extracted , dried and powdered to be sell as a supplement form.(4 )
Bovine vs. Marine Collagen: Which Is Better?
There are more than 20 types of collagen in the body and each of it plays a specific function . The main forms of collagen are I , II , III , and IV.(3 , 5 )
Depending on the source , collagen supplement have different case present in it .
Bovine collagen has more of collagen types I and III collagen , and marine collagen has more of types I and II.(3 , 4 )
The collagen present in the skin is in the main made of types I and III collagen , which stand for that bovine collagen is potentially good in promoting snap , reducingwrinklesand increasing the wet content in the skin.(4 )
Marine collagen is beneficial in improving the health of skin and gristle . study also show that marine collagen has a subdue peril of transmitting disease , has lesser inflammatory effects , and also has increased preoccupancy charge per unit when compare to bovine collagen.(1 , 6 )
Marine collagen is comparatively newfangled when seen in comparability to bovine collagen . However , enquiry has revealed that marine collagen has promising health benefits for regeneration of bone tissue paper and also anti - wrinkling effects , combat injury healing and aegis from ultraviolet radiation radiation.(3 , 7 , 8 , 9 )
Factors Affecting the Production of Collagen
As a individual ’s body age , the collagen product of course starts to decline and this can lead to many aesculapian problems , such as deteriorate wellness of bone and joint and also skin problems .
People , who smoke , consume set of refined and sugary carbs , who get lot of sun exposure ; all these affect the yield of collagen where gets decreased and lesser produced in the body.(10 , 11 , 12 )
This is where bovine collagen supplement come to the delivery and help in combating the core of reduce degree of collagen . However , more inquiry is needed on the potential benefits of collagen supplementation .
Health Benefits of Bovine Collagen
Bovine collagen helps in relieving the symptom of degenerative arthritis which is a vulgar human body of arthritis occurring as a solvent of disintegration of the protective cartilage present at the ends of the bones . This do awkwardness and pain sensation in the hands , hips and knees and also in other parts of body.(13 )
A test - tube study done in mouse cells showed that bovine collagen helped in increasing the formation of pearl and mineralization , which can aid with the symptoms of osteoarthritis.(14 )
Other than this a 13 - week study done in 30 individuals suffering fromosteoarthritisin the knees and the participants who were fall in 5 constant of gravitation of bovid collagen twice a day had improve symptoms.(15 )
Prevent Bone Loss with Bovine Collagen : In several animate being field , bovine collagen was show to foreclose osseous tissue loss.(14 , 16 , 17)It can help in battle the symptom ofosteoporosis , where there is diminution of bone density . affected role suffering from osteoporosis are at increased risk of crack .
A 12 - workweek cogitation done in strikebreaker where they were given unwritten accessory containing atomic number 20 citrate and bovine collagen showed that they had substantially lesser bone loss.(16 )
Bovine collagen can assist in diminish the sign of age by improving the amount and quality of skin collagen . A 8 - week study done in older mice demo that bovid collagen accessory did not help with the skin wet ; however , it greatly improve the elasticity of the tegument , collagen fibre , collagen content and antioxidant activity.(5 )
Bovine Collagen Supplements, Its Types and Uses
The two primary types of bovid collagen add-on are hydrolyzed collagen and gelatin collagen , the divergence between the two being in their mode of usage .
Gelatin is nothing but cooked collagen and it is unremarkably available in powdered form and is mostly used in sweet , as it can help oneself with gelling of the liquid state . People who eat gravy , jello , custard and other foods which have this additive are already consuming bovid collagen .
Hydrolyzed collagen is a form of collagen that has been broken down into smaller protein thus realise it prosperous for it to absorb by the body . This type of collagen is convenient and can be easily added to any cold or hot beverage . Hydrolyzed collagen is available in unlike forms , such as capsules , tablets and powders .
Using it for tegument : If one needs to utilize collagen in their beauty regimen , then there are many creams for face and body cream , which have collagen in them to help its potential benefits for the pelt .
The Daily Dosage and Safety of Using Collagen
There has n’t been a specific or fixed dose recommendation for collagen intake ; however , it is deemed as dependable to consume by the Food and Drug Administration ( FDA).(18 )
Depending on the single preferences , hydrolyzed collagen can be direct in a anovulatory drug form or mix in dissimilar drink , such as orange juice , coffee bean or smoothies in a pulverised form . Hydrolyzed collagen can also be added to sweetness and baked goods , such as crepe paper , pancakes , yogurt , pudding , brownies , cakes and muffins .
Collagen as a gelatine is better to be used for making custards , thickening liquid or form gummies .
Conclusion
Bovine collagen is a popular case of collagen whose need is increasing daylight by mean solar day for its various benefits . It is also a common food additive along with being used in a supplement form derive from cow .
Even though there are studies require to confirm its benefits , there is no refuse the various health benefit of it can have , such as off-white red bar and improved cutis health .
Bovine collagen is not only safe to consume , but it is also easy to contain into your casual dieting . If pill is not preferred as a postscript , then collagen powder can be used by incorporating it into coffee tree , smoothie , baked goods , various snacks , drink and desserts as such .
address :
