This article on Epainassist.com has been review by a aesculapian professional person , as well as find out for facts , to assure the readers the best possible accuracy .
We espouse a strict editorial policy and we have a zero - tolerance insurance regarding any level of plagiarization . Our article are resourced from reputable online pages . This clause may contains scientific references . The number in the parentheses ( 1 , 2 , 3 ) are clickable links to equal - review scientific papers .
The feedback connection “ Was this clause Helpful ” on this page can be used to describe content that is not precise , up - to - date or questionable in any manner .
This article does not provide medical advice .
What is Trauma?
Trauma is anything that deeply impacts an individual emotionally and touch on the power to cope . It can be due to any physical or worked up damage such as abuse , neglect hurt , or a living - threatening event.(1 )
Trauma can lead to a wide range of symptoms includingdepression , anxietyandpost - traumatic focus disorder .
A person with trauma may feel a range of emotion immediately after the outcome and also in long term . There may be a feeling of overwhelm , shock , or difficulty in processing experience . Trauma can have a long - term effect on an individual ’s well - being . If the symptom do not get good or minify in severity it may be an indication that hurt has develop into post - traumatic stress upset .
Types of Trauma
There are several case of trauma :
Symptoms of Trauma
The symptoms of trauma may range from mild to severe . There are many factors that may determine how a traumatic event may regard an somebody . These include:(2 )
Emotional responses to trauma include :
Physical responses to trauma include:(3 )
People with trauma may have a feeling of a unvarying res publica of alerting of nous making it unmanageable for them to kip .
Treatment for Trauma
There are several treatment options that can be helpful for mass with trauma to cope with their symptoms and these include :
Therapy
Therapy is the first option for the treatment of harm . Here the individual works with a healer specify in dealing with masses with psychic trauma .
This therapy assist masses alter their think pattern to tempt their behavior or emotion . There is grounds support cognitive behavior therapy as the most efficacious approach for post - traumatic stress disorder.(4 )
This is a common trauma therapy that involves relive specific traumatic experience while the healer directs the individual ’s eye movement . It target to help people in processing and integrating traumatic memory board . Several trial have demonstrated oculus movement desensitization and reuse as efficient treatments for post - traumatic focus disorder.(5 )
Therapists use somatic and physical structure - based techniques to help the mind and body relax . These therapy admit :
More data is needed on corporeal therapies to get to recognise how they work .
Medications
It is not possible for the medications alone to treat trauma symptom . They can be helpful to a person in managing symptom of anxiety , impression , and sleep disturbance .
Self-care Techniques
Self - maintenance techniques can avail people grapple with emotional , psychological , and physical symptoms .
Self - care techniques include :
Most citizenry experience traumatic event at some point in their life . Most recover from these symptom in a short straddle of time . If someone has trouble coming out from them , it ’s best to attempt help . With the help of therapy and self - care techniques , there can be an advance in the symptom that can further improve the quality of life .
