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Taurine is a naturally occurring aminic acid that is found in gamey concentration in the heart , haggard muscles , and retina . It is also found in many dissimilar food , includingseafood , meat , anddairy products . Taurine has been the subject of many unlike studies over the years , and it has been rule to have a figure of different health benefits , specially when it comes to cardiovascular health . In this article , we will research some of the benefits of taurine for cardiovascular wellness and how it can help improve centre health .

What is Taurine?

Taurine is a non - essential amino acid that is produced in the soundbox from other amino acids , such as methionine and cysteine . However , it is also found in many different food , including seafood , meat , and dairy farm products . Taurine is essential for the normal functioning of many dissimilar organs and systems in the body , include the heart , skeletal muscles , and retina .

Taurine and Cardiovascular Health

There have been many written report conducted over the years that have search the relationship between taurine and cardiovascular wellness . Here are some of the benefits that have been attain :

Helps to Lower Blood Pressure

One of the most meaning welfare of taurine for cardiovascular health is its ability tolower blood insistency . High blood pressureis a leading endangerment factor forheart disease , fortuity , and other cardiovascular condition . discipline have show that taurine supplementation can help lower blood pressure in people with eminent blood pressure , and may also help to prevent the development of hypertension in people with normal blood pressure levels.(1,2,3,4 )

Helps to Improve Cholesterol Levels

Another benefit of taurine for cardiovascular health is its ability to better cholesterol levels . eminent levels of LDL ( unsound ) cholesterin are a risk factor for heart disease and other cardiovascular conditions . Studies have register that taurine supplementation can assist to reduce LDL cholesterin layer and increase HDL ( ripe ) cholesterol level , which can help to ameliorate overall heart health.(1,2,3,4 )

Helps to Improve Heart Function

Taurine has also been found to have a positive effect on warmness function . Studies have shown that taurine can help to meliorate gist function in people withheart failure , as well as improve practice capacity in healthy individuals . Taurine may also aid to protect the heart from damage due to oxidative stress and inflammation.(1,2,3,4 )

Helps to Reduce Inflammation

excitement is a key contributor to the development of many dissimilar health condition , including cardiovascular disease . Taurine has been ground to have anti - inflammatory property , which can serve to reduce redness in the body and prevent the evolution of cardiovascular disease.(1,2,3,4 )

How to Get Taurine?

Taurine can be found in many different foods , including seafood , core , and dairy farm products . However , it can also be take in as a dietetic supplement . Taurine supplements are available in a variety of different physique , including capsules , lozenge , and powders . It is crucial to talk to your doctor before taking any supplements , especially if you have a pre - existing medical stipulation or are adopt medicament .

Conclusion

Taurine is an essential amino group acid that has many different wellness welfare , especially when it comes to cardiovascular wellness . study have show that taurine subjunction can help to lower blood pressure , improve cholesterol levels , improve nub function , and reduce inflammation.(1,2,3,4)Taurine can be found in many different food , but it can also be taken as a dietary supplement . As always , it is authoritative to speak to your doc before taking any supplement , especially if you have a pre - existing medical condition or are taking medicinal drug .

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