This article on Epainassist.com has been refresh by a medical professional , as well as checked for facts , to assure the reader the well potential truth .
We follow a strict editorial policy and we have a zero - tolerance insurance regarding any spirit level of plagiarisation . Our articles are resourced from reputable online pages . This clause may contain scientific references . The numbers game in the parentheses ( 1 , 2 , 3 ) are clickable connectedness to match - survey scientific papers .
The feedback link “ Was this Article Helpful ” on this Thomas Nelson Page can be used to account content that is not precise , up - to - date or questionable in any manner .
This article does not provide medical advice .
What is Text Therapy?
schoolbook therapy , also known as on-line therapy ortext counseling , is a type of mental wellness counseling that is carried out through written communication , normally over the internet or through mobile apps . alternatively of face - to - cheek sitting , text therapy let people communicate with licensed therapist through textual matter messages , emails , or in - app messaging platforms.(1,2 )
In recent years , text therapy has gained substantial popularity , especially in light of the physical distancing guidelines enforced during the COVID-19 pandemic . As a result , an increasing figure of individual have turn to their phones to seek much - needed support and guidance .
What is the Process of Text Therapy?
The process of school text therapy typically involves the following steps:(3 )
Does Text Therapy Help Those Dealing with Grief and Loss?
Text therapy can be a valuable resource for person experiencing grief and loss . This sort of counseling earmark masses to pass with licensed therapists through written subject matter , providing a safe and accessible space to express their emotions and thoughts related to the loss .
Writing about grief can be a purgative cognitive operation , and textbook therapy offers a non - judgmental platform for clients to apportion their feelings at their own pace and gadget . The anonymity provided by text - found communicating can be particularly beneficial for those who find it challenge to talk over their grief openly or who are interested about the stigma border seeking genial wellness backup .
Therapists can employ various techniques , such as cognitive - behavioral therapy ( CBT ) or mindfulness - based approaches , to avail client cope with their grief and educate healthy get by strategies.(4)However , textual matter therapy does have limitations , as it miss non - verbal cue and may not be suitable for mortal in crisis place . Nevertheless , for many , text therapy has prove to be a valuable tool in navigate the complex emotion and challenge that come with grief and loss .
When you calculate at what grounds is there to stand this , recent inquiry has provide bright results regarding the effectiveness of text therapy in deliver mental health support :
These determination highlight the growing recognition of text therapy as a worthful and approachable form of mental health support that can positively impact individuals deal with various emotional challenges .
Benefits and Drawbacks of Text Therapy
Some of the benefit of text therapy are as follows :
On the other hand , while text edition therapy can be beneficial for grief and loss , it also has certain limitations :
Cost of Text Therapy
The monetary value of text therapy can motley based on the weapons platform and services offer , but more often than not , it is more affordable than in - person therapy . For instance , a political platform like BetterHelp typically charge around $ 60-$90 per week , while Talkspace costs some $ 70-$110 per week , depending on the chosen programme . Some platforms may charge weekly but charge monthly , so it ’s all-important to understand the defrayment schedule .
When it follow to indemnity reporting , many plans cut across some expenses touch to mental health treatment , but they often focus on in - somebody therapy , as state by the American Psychological Association ( APA).(9)It ’s urge to check with your insurance supplier beforehand to influence if they track textbook therapy or provide partial reimbursement .
Conclusion
Text therapy is a hopeful and efficacious option for someone coping with grief and loss . Its accessibility , gismo , and anonymity create a supportive place for aroused expression and healing . While not a consummate replacement for in - somebody direction , school text therapy can complement live mental health avail and offer worthful funding during challenging times . As research continues , its purpose in offer mental health documentation for aggrieve individuals is await to expand further in the future .
point of reference :
Also take :
