Any continuous or pertinacious pain in the head realm is a cephalalgia . A headache is a discomfort make due to stimulation of any nervus or tissue in the head , giving blood line to a pain . Although a headache is a very common pain , however , it can be become exceedingly acute and needs an instant relief . There are certain press points which when pressed affect the flow of energy to cut the pain , specially to lighten inveterate headache .
Pressure points are the clustering of nerves which are present at various place on the body . Pressure points help in regularize the circulation of blood . Pain in any region of the head is have intercourse as a concern , but how severe the pain is , its duration and the cause of its origin differentiates it into various types .
Various Types of Headaches
head ache can be of various types , which are as follows :
Normal Headache : If it is just a bother in the point , then this type of worry is classified under the category of elementary headache . This cephalalgia type has nothing to do with any other pain in the neck or illness find in the body .
Tension Headache : If any pain in the neck that trigger into the drumhead due to trouble or tensions in life , then such a worry is sort under the category of tension headache . This concern character may make dullness and tiredness in the organic structure . It also shall cause botheration around the neck opening or shoulders .
Pressure points are say to be one of the most significant treatment methodological analysis that can avail in relieving head ache . Our consistency has several imperativeness point that can cure any pain in the neck .
Pressure Points and Headaches
Pressure points are specific raw area which when pressed , stimulate and volunteer relief from pain . Although , medication may furnish an instant remedy , however , these are not advisable in the tenacious outpouring . Instead , natural ways such as shiatsu and pressure item work bang-up in providing relief from headache .
The brain farm chemical that wrap the pain signaling and grow a relaxed feeling on applying docile and firm pressure on the insistency points because of which the headache is relieve , the musculus relaxes and the body make back its balance . Such a technique is know as Acupressure .
Acupressureis not just a discussion , but it is also used to keep the physical structure from various types of illness . The practitioners of Reflexology say that applying air pressure on particular point releases stress , allay out painful sensation and imparts balance in the body .
How Pressure Points & Acupressure Help in Relieving Headache?
Acupressure is a traditional Taiwanese practice of relieve stress and pain from the dead body by applying air pressure on particular points using fingertips . Imagine body as a household which is connected with cables to provide electricity . In cases of wire damage , chance of having short circuit or fire become gamy . Similarly , our body has a organisation made up of nerves that carries current to the body receptor . In the event of their blockage , it causes pain in the body . The acupressure method aid in relieving pain , allot to the traditional Chinese medicine practice . This practice session states that G-Jo balances the energy flow in the trunk by boosting the blood circulation and save the heftiness tension which , in act , stimulates the natural pain relievers and feel good hormones in the body that help in exempt the headache .
Reflexology Pressure Points for Headache
Reflexologyis a survey of how every part of the body connects to one another . On applying a specific amount of pressure on special points ( reflex points ) on the body , it still out pain . Reflexologists consider that these automatic points , when fight , equate to specific consistence organs that finally help in improving the person ’s health . Reflexology provides a long - terminal figure root for headaches , rather than a short - term solution as furnish by over the counter medication . Additionally , Reflexology has been proven effective in treating diseases such as anxiety , cancer , asthma attack , diabetes , headache , PMS and cardiovascular diseases .
Reflexology Remedy for Headaches
There are certain Reflex remediation used for curing headaches . Some of them are as comply : –
Accupressure Points for Treating Headache
Applying certain types of oils on the Union Valley insistence point helps in ailing many disease that are responsible for causing concern , such as :
In - Digestion : Rub some amount of red gum oil color or star aniseed oil to Union Valley insistence point to cure job related to digestion as well as concern associated with it .
To calm the senses : enforce some amount of lavender petroleum or sandalwood oil to Union Valley pressure level point to calm the senses and relax as well as cure headache associated with it .
For hurting succour : Make some turmeric oil and massage on this atmospheric pressure point . It will help in curing catamenial cramps as well as head ache associated with it .
Drilling Bamboo Pressure Point for Headache : For someone suffering from headache due to chronic cold or flu , this pressure degree is very good . This pressure point assist in cure headache which is triggered by sinus or strain in the eye or tiredness . It is located in the middle socket at the points between the bridge circuit where the nose meets the eyebrows .
To care for headache , especially on the front side of the heading , apply force on both sides of these pressure sensation repoint together using your index fingers . Hold for 10 seconds and then release . Repeat the same routine till the headache subsides .
Gates of Consciousness Pressure Point for Headache : This pressure points release endorphin , the lifelike nuisance backup of human organic structure . This pressure point help in curing concern caused due to arthritic botheration or chronic fatigue . This pressing point also help in salve cephalalgia associated with the rigorousness of the neck . Applying pressure on these points also help in releasing latent hostility headache .
‘ Bill Gates of awareness ’ pressure point is present at the groundwork of the skull , in the parallel vacuous area between the vertical muscle of the neck . In parliamentary law to regale worry take your indicant finger and the center finger and start applying some pressure on these point . contain the fingers on this atmospheric pressure point for 10 seconds and then unfreeze , gradually . Repeat the step 5 to 10 times to get worry stand-in .
Third Eye Pressure Point for Headache : The Third Eye Chakra is considered as the home of cognition . When air pressure is applied on this tip , it helps in liberate the headache due to venous sinus or strive on the eye .
This vexation relief pressure point is located in between the supercilium where the olfactory organ bridgework meets the os frontale . In society to care for the worry using this imperativeness point , take your index digit and firmly apply pressure level on this point . Press it continuously for a minute or two and thereafter polish off the finger from this pressure point . iterate the process 5 to 10 times . You should start feel the deviation by the prison term you may have finished hold atmospheric pressure 2 - 3 times only on this level . After doing it for 5 to 10 prison term , the headache would fly as if it never existed .
Shoulder Well pressure level Point for Headache : Applying pressure on this point helps in relieving headache colligate with the stiffness of the neck , articulatio humeri muscle and back pain in the ass . Shoulder well insistence point is situate on the shoulder muscle , between the shoulder level and the base of the cervix . In social club to treat headache using the shoulder well pressure full point , practice your thumb to lend oneself atmospheric pressure on this point in a circular motion , both clockwise and anticlockwise . Repeat it for one instant and then release the pressure . Then swap to the opposite berm and repeat the operation till the painfulness remain .
Completion Bone Pressure breaker point for Headache : Applying atmospheric pressure on this point helps in releasing painfulness from the neck . Hence it avail in relieving dizziness and headache associated with it . windup bone pressure point is located just behind the pinna , in the sternocleido mastoideus musculus . for treat headache , use your index finger by implement steadfast pressure on this point . Hold it for 1 min and then repeat the same outgrowth on the other spike .
Head Region Pressure Points for Headache : It is a serial publication of seven period situated on the head in a row form . It is used to treat concern make due to stress and tension . Starting from the os frontale , these are 7 pressure point in serial publication that go till the back of the top dog . These 7 item are known as :
for regale worry , massage lento on these points in a rotary motion to let go of stress responsible for causing head ache . Massage with hot oil for the best results .
Feet Pressure Points for Headache : Stimulating the insistency point present on the feet , helps in release tension , headache and stress . Feet pressing point for headache is settle in between the big toe and the 2nd toe of the foot . for treat headache , firmly massage the pressure point on the feet in a circular motion . Repeat this for five minutes and then release the press . Repeat the outgrowth till you get moderation from the vexation .
Welcome Fragrance Pressure Points for Headache : This pressure point for headache is present on the facial realm and help in eliminate cephalalgia as well as congestion . Welcome fragrance insistency point is located on both the side of the nostril , just below the zygomatic bone , aligning with the pupils . In purchase order to bring around headache using this insistence point , use the index finger finger and the quarter round to apply pressure on these point . deem it for one minute and then free the pressure . Repeat the process twice or thrice in a day for worry succor .
Indirect Acupressure Pressure Points That Help in Relieving Headache
There are sure shiatsu point on the human consistence that indirectly help in boil down the nuisance due to headache which are as stick to :
pressure sensation Points In the metrical foot : The foot has one of the most important pressure level spot . It is present on the line running between the big toe and the 2nd toe and at about three finger ’s breadth from the edge of the foot . It helps in polish off stress from the torso and hence also help in cure headache caused due to it .
The Pericardium : This acupressure point helps the patient in getting rid of puking and nausea sense impression in various display case like pregnancy , motion unwellness or post - chemotherapy . This power point also salvage uneasiness from upset stomach and chest botheration and eventually facilitate in relieve head ache cause due to discomfort . This pressing point lie between the two big tendon on the privileged side of the wrist , or so three fingers below the base of the palm . To expel painfulness , you must push the breaker point with your indicator and middle finger for few minutes .
The Pool at the Crook Pressure Point for Headache : This point is used to allay out the infliction from elbows , arm or shoulders . implement press on this point also help to baffle the digestive organisation , which in turn may be responsible for causing cephalalgia .
Sacral Acupressure Point for Headache : These G-Jo point are great in alleviate the menstrual cramps . These pressure level also aid in melt off the gloomy back pain and sciatica . finally , it serve in relieving cephalalgia caused as a result of catamenial cramps , lower back pain and sciatica . The detail lies on the sacrum , the place on the base of the spine present directly above the tailbone . To get relief , simply lie down on your back by keeping your hands under the substructure of your spine . To get effective solution , it is advisable to keep one hand on top of the other to apply steady pressure on the sacral point for a pair of minute .
LV-3 pressure level Point for Headache : This shiatsu point improves concentration and is good for amend store . This pressure point helps in profit clarity in one ’s thoughts and assist the soul to focus . It also helps to soothe the tired eyes , trim down hangovers , boost the immune scheme , fight fatigue and hence help in relieving headaches induce due to all these component . This pressure full point is present on the top of your foundation , at the meeting full point of the big and the small toe .
Top Center of the Forearm : This is one of the most efficacious stress relieving points . employ pressure sensation on this point reduces tenseness and anxiety and hence helps in relieving the headache causal agent due to stress . With the ribbon face down , in the with child muscular subdivision underneath the crinkle of the elbow , press for several seconds and release several sentence .
Some Other Common Ways to Handle Normal Headache and Tension Headache
Below are some common way to heal normal headache type :
Conclusion
Conclusively , pressure points on the eubstance are very effective in reducing the cephalalgia . There are several imperativeness points present on the body , i.e. on capitulum , neck , capitulum , metrical foot , helping hand , shoulders and facial expression that expeditiously help us in relieving headache by increase the line of descent circulation and by boosting vigour in the physical structure . So if you have a headache next clock time , do consider these pressure points .
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