Addiction comes in many mannikin , but so do addiction recovery programs . There are the 12 - step programs like Alcoholics Anonymous ( AA ) and Narcotics Anonymous ( NA ) , but there are many more non-12 stride platform available . Some people do well with support groups to facilitate them maintain their sombreness , while others need a more intensive approach like inpatient or outpatient discussion . For case , there is an outpatient handling program with science - establish intervention from lettered professionals at Zoe Behavioral Health . There are all sort of resources out there for people who need to overcome their addictions for good ; it ’s just a affair of find them .

Why choose a non-12 step recovery program or support group?

12 - step programs like AA , NA , and their offshoots ( such as Gamblers Anonymous ) are sometimes speak of as the gold standard for get the better of habituation , but this but is n’t the slip . Between one affair and another , they have a identification number of shortcoming that are well-fixed to identify – and that other secular recovery programs do n’t have .

12 - measure programs have millions of participants in the US . However , they are n’t necessarily suitable for everyone ; they have a very specific sight of dependency that is n’t just based on what science secernate us . The programme do n’t overtly fall out the Christian organized religion , but many Christian principles and concepts are woven into the 12 Steps .

Even though they take in engagement from the great unwashed of all belief , 12 - whole step programs require a belief in a higher major power , and a willingness to totally deliver to that power . In fact , seven out of the 12 step focal point on God , a higher mogul , or a spiritual waking up , rather than construct or accomplishment that would help someone fight their addiction . They read more like a gospel tract than a programme for sweep over addiction , so people who prefer an approach that ’s based on science are more probable to opt a non-12 step political platform .

Another effect that some mass have with AA and related group is that they tell masses that they ’re helpless against their addiction . Without the help of a gamy tycoon , they have no option but to keep spiraling deeper into addiction . Secular programs , on the other hand , empower those who struggle with addiction to create tidy animation for themselves . By wait on therapy and scholarship skills that will help oneself them maintain sombreness , they ’re able to save themselves , rather than count on a higher office to do it for them .

Non-12 footprint programs start the gamut , from inpatient treatments to support groups . Here are some of the most popular options .

Inpatient/outpatient recovery programs

These programs change in intensity , but one thing that sets them aside from others is the availability of licensed psychiatrists and other professionals . They can dictate medications for patients suffering from detachment symptom , psychiatric disorder , physical ailments , and more . These programme also more customized and aim than suffer groups , since patients regularly attend therapy as they dive deep into the payoff that may have driven them towards addiction in the first billet .

Also unlike support groups , inpatient and outpatient political program are n’t spare . Some of them are more budget - well-disposed , while others are more expensive , with sumptuousness facilities and services . The final price will count on the type of facility , the extent of tending ( 24/7 vs. a few minute per solar day ) , and the length of the stay .

Women for Sobriety

This support group is geared towards women , and was establish by sociologist Jean Kirkpatrick in the LXX specifically for women struggling with dependance . Rather than see drug or alcohol abuse as a moral failing , like AA does , WFS views it as a sign of underlying issues such as trauma , shame , sex inequality , Great Depression , or guilty conscience . When woman experience these thing and ca n’t find a healthy way to make out , they may turn to habit-forming substances instead .

During WFS meetings , participants are encourage to describe the fundamental effort of their substance abuse upset . They ’re also encourage to focus on self - awareness in worldwide , and are taught better ways to satisfy their want . Behavioral change are made through :

LifeRing Secular Recovery

This compeer support group has player focus on two different portion of themselves : their “ sober self ” and their “ addicted self ” . While acknowledging that their addicted self will always be around , they ’re further to take pragmatic stair that can help them keep their sobriety . By identifying trigger and how to overcome them , they can weaken the “ addicted ego ” and tone up the “ serious self ” . Rather than scream on a higher index , player of LifeRing Secular Recovery are learn to come up whatever strategies or mentality will help their sobriety , and to pursue those on a daily foundation .

SMART Recovery

As another temporal alternative to 12 - footfall mathematical group , SMART Recovery paints addiction as a dysfunctional use that each person is capable of controlling . They incorporate cognitive behavioral therapy into their approaching , along with their 4 - Point Program :

Secular Organization for Sobriety (SOS)

This organization was founded in the fourscore by James Christopher , who got sober himself and decided to help others do the same with this convalescence programme . SOS emphasizes the power of personal values , wholeness , and beliefs in maintaining dryness , rather than claiming that submitting to God is the only track to recovery . It encourages attendees to :

The takeaway

Successfully recovering from dependance contain a lot of hard workplace , but there are many resource available for every case of addiction . It ’s also of import to remember that not every type of recovery treatment will be successful for every mortal ; it may take a few tries to get the right kind of assist . The important matter is to keep trying !