Writing Therapy : Definition, Tips and Benefits
When you postulate supporter processing emotions and impression , there are many agency to seek it . Therapy comes in many forms , from talk therapy like cognitive - behavioral therapy to less established means , such as horse cavalry therapy , art therapy , or , as we will discuss here , writing therapy . Using the written word as a means of self - expression has a long account , and in this article , we ’ll take a look at how writing can be used as a form of therapy to aid us to litigate and state our feelings ....