Understanding Padma Sarvangasana or the Lotus in Shoulder Stand!
Padma Sarvangasana or The Lotus in Shoulder Stand is an advanced sexual inversion pose where the legs are brought into Padmasana or The Lotus pose when the whole organic structure is in Sarvangasana or The Shoulder Stand .
Padma Sarvangasana or The Lotus in Shoulder Stand Pose is a combination of both Sarvangasana or The Shoulder Stand and Padmasana or The Lotus Pose . And when practiced befittingly , hold the benefits of both asanas .
The name Padma Sarvangasana is derived from Sanskrit like other Yogasanas where “ Padma ” intend “ Lotus ” , “ Sarvanga ” means “ Shoulder ” and “ Asana ” means “ Pose ” or “ Posture . ”
It is also call The Lotus in Shoulder Stand because of the form trunk assumes when in the final position , which is a combination of both the asanas mentioned above .
Padma Sarvangasana or The Lotus in Shoulder Stand practice is not very easy . It need mastery of both Padmasana and Sarvangasana and thus should not be practiced by beginners . However , after mastering both the asana mentioned above one can get into Padma Sarvangasana or The Lotus in Shoulder Stand with consistent efforts .
Padma Sarvangasana or The Lotus in Shoulder Stand strengthens all the core musculus of the body and stretches the stage muscles as well . All the body parts are benefited by the practice of Padma Sarvangasana or The Lotus in Shoulder Stand .
Technique of Practicing Padma Sarvangasana or the Lotus in Shoulderstand Pose
To practice Padma Sarvangasana or The Lotus in Shoulder Stand , one must get into Sarvangasana first .
Steps to Do Sarvangasana or the Shoulder Stand Pose
Steps to do Padma Sarvangasana or the Lotus in Shoulder Stand Pose
Benefits of Practicing Padma Sarvangasana or the Lotus in Shoulderstand Pose
Practicing the Padma Sarvangasana or The Lotus in Shoulder Stand Pose on a even groundwork and including it in your day-after-day yoga practice is very beneficial for the body in a number of ways and some of them are mentioned below :
Precautions and Contraindications While Practicing Padma Sarvangasana or the Lotus in Shoulderstand Pose
Tips While Practicing Padma Sarvangasana or the Lotus in Shoulderstand Pose
Padma Sarvangasana or the Lotus in Shoulderstand Pose Variations
Padma Sarvangasana or The Lotus in Shoulder Stand Pose can be commit in three different mode :
