What is Padanguli Naman & Gulf Naman (Toe & Ankle Bend)?
Toe bending drill are called Padanguli naman and Ankle bow physical exertion in yoga are also known Gulf Naman . These Toe and ankle joint bend exercises are very helpful in forbid condition like arthritis that bear upon the marijuana cigarette in the torso . The three major joints found in the mortise joint admit the fibula , tibia , and talus . Arthritis in the ankles wears out and damage the cartilage causing firing and pain .
Padanguli Naman & Gulf Naman ( Toe & Ankle Bend ) exercises are also good forpeople suffering from lowly back pain . The stretching of the wooden leg muscles in turn avail exempt small back pain sensation effectively over metre . They help in toning the muscles in the leg and invertebrate foot , which in act increases our body ’s stability .
It is consider practiced when Padanguli Naman & Gulf Naman ( Toe & Ankle Bend ) exercises are practiced early in the aurora . However , if because of some reason , you are not able to practice it in the morning , you could practice this airs in the eventide as well . cockcrow are prefer as the food is digested and your trunk has the vigor to do the asana . But ensure that when you are practicing these exercises in the evening , you should have your food five to six hour before you practice as your intellectual nourishment takes this much time to digest .
Technique Of Practicing Padanguli Naman & Gulf Naman (Toe & Ankle Bend):
To apply Padanguli Naman or Toe Bending , one must get into Dandasana first :
Steps to practice Dandasana:
Steps to Practice Padanguli Naman or Toe Bending:
Physical Awareness – The Physical Awareness while practicing Padanguli Naman or Toe Bending should be on the breathing spell synchronize with the movement and the motility and stretching on legs while practice the asana .
Spiritual Awareness – The Spiritual Awareness while practicing Padanguli Naman or Toe deflection should be on Swadhisthana Chakra or The Sacral Chakra . Svadhishthana hold in unconscious desire . It is say that to conjure up the Kundalini Shakti or the energy of consciousness .
Steps to Practice Gulf Naman or Ankle Bending:
Physical Awareness – The Physical Awareness while practicing Gulf Naman or Ankle Bending should be on the breathing time synchronized with the movement and the movement and stretch on legs while practicing the asana .
Spiritual Awareness – The Spiritual Awareness while practicing Gulf Naman or Ankle Bending should be on Swadhisthana Chakra or The Sacral Chakra . Svadhishthana contains unconscious desires . It is enounce that to evoke the Kundalini Shakti or the energy of consciousness .
