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What is Osteoporosis?
Osteoporosis is the weakening of the bones making them more susceptible to fractures . Sometimes it progresses without any symptom and it is diagnose when the bone fractures . It can bear upon the quality of life and this disturbance in lifestyle can direct todepressionor long - terminus home care .
The symptom of osteoporosis , if present , include :
Anyone with osteoporosis should consult a healthcare professional to get diagnosed and get proper advice on the appropriate treatment . The discussion for osteoporosis includes medication , lifestyle interchange andphysical therapy .
Importance of Self-Care Tips for Osteoporosis
The various self - charge techniques along with medications can help benefit mental health and cope with the challenges of everyday life necessitate with osteoporosis .
Self - care plays an important role in make do the symptoms and slow down the forward motion of osteoporosis.(1 )
It can be helpful in improving bone density , ameliorate bone health , and reducing the risk of cracking .
modus vivendi element such assmokingand suffer asedentary lifeare the major peril factor for developing osteoporosis . If the condition is already present these factors can also worsen it.(2 )
Managing Osteoporosis: Essential Self-Care Tips for Better Bone Health
The ego - care tip that can be take in by people with osteoporosis include :
Eating a Balanced Diet
Eating a diet racy invitamin D , calcium , and protein is necessary for bone wellness .
Excess salt in the dieting should be avoided as it may increase atomic number 20 excretion.(4)Reducing caffeine intake can also be a good self - care technique for osteoporosis .
exert restrained weight is important for bone wellness as it may cut back the risk of exposure of shift and bone loss.(5 )
Supplement Intake
If the foods consumed in the diet do not complete the vitamin and atomic number 20 intake , supplement can be take .
Having an adequate amount of atomic number 20 and vitamin D in the diet reduces the risk of infection of the progress of osteoporosis.(5 )
Exercises
Exercise can be helpful in strengthening the muscles and making movements easier and reducing the risk of falls .
It helps in giving strength to the bones and preventing bone loss . Yoga and Tai chi do not bear upon the ivory much and are seen to be more helpful .
According to the Centers for Disease Control and Prevention practice 150 arcminute per hebdomad include 2 or 3 Day of muscle - strengthen activities are a good workout for an adult.(6 )
Weight - bearing exercise can also be helpful but in the great unwashed with sophisticated osteoporosis , the bone may not be able to bear the heavyweights .
While exercising a person should also make indisputable that there is no risk of free fall .
Mental Health
Osteoporosis affects bone health which in bit involve the action of daily living . This can also affect a person ’s genial wellness .
strong-arm activityimproves os health and can also protect a mortal ’s genial health.(7)If a mortal is not able to meliorate mental health with exercise and lifestyle modification , help from a psychotherapist should be have .
Fall Prevention
dusk can be a coarse cause of fractures in multitude with osteoporosis . To prevent the probability of falls , one should make trusted to prevent tripping hazards at abode , wear brake shoe with good friction , and expend assistive devices including a crane and walker .
Summary
Osteoporosis is a aesculapian shape that is characterized by weakened bone and susceptible fractures . ego - care can be an of import aspect of managing the symptoms of osteoporosis . It can help ameliorate bone health , reduce the risk of fracture , and palliate the symptom .
It should be take down that the self - care adjustment method should be done under the guidance of a health care professional as he can cater the correct way of life towards healthy bones .
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