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Arthritisof the backbone is a major case ofback pain(1 ) . People suffering with arthritis of spine have a major problem in seat in correct postures and are not able to work decently .
Arthritis of spine generally affects hoi polloi with grow age(1 ) , and it can also fall out if someone has got an accidental injury to the spine . It also affects mass hold a family of osteoarthritis , mass with some problem in articulation and cartilage . Females are at more risk of being strike with arthritis of the spine than males.(2 )
Is Yoga Good For Arthritis Of The Spine?
But is yoga adept for arthritis of the spikelet ? The answer is “ It most certainly is ! ! ! ” even practice of the recommended yoga poses can not only foreclose the occurrence of arthritis of the backbone , but can also serve in the discussion of affected role who are suffering from any form of arthritis.(5 )
Yoga is moot a innate way to prevent or reverse the occurrence of arthritis of spine.(4)Yoga prevents the occlusion of artery by keep the eubstance cholesterol in check . Yoga also aid in maintaining the bloodline flow and helping stay disease free.(3)Yoga also helps and boosts the circulation and improves the muscular whole tone of the body.(3)With an improved muscular note , the ability of the heart to pump oxygenated stock to the entire torso increases . Hence , the risk of arthritis of the rachis is reduced . Yoga also helps in meliorate the overall health of an individual and strengthens the trunk , heart , creative thinker and soul.(6 )
Yoga Poses for Arthritis of the Spine:
Tadasana or the Mountain Pose for Arthritis of the Spine
Benefits of Tadasana or The Mountain Pose for Arthritis of the Spine :
Steps to Practice Tadasana or The Mountain Pose
Utkatasana or the Chair Pose for Arthritis of the Spine
Benefits ofUtkatasanaor The Chair Pose for Arthritis of the spur :
step To Practice Utkatasana Or The Chair Pose :
Vriksasana or the Tree Pose for Arthritis of the Spine
benefit of Vriksasana or TheTree Posefor Arthritis of the spinal column :
Steps to Practice Vriksasana or The Tree Pose
Adho Mukha Svanasana or the Downward Facing Dog for Arthritis of the Spine
Benefits of Adho mukha savanasana or TheDownward Facing Dogfor Arthritis of the backbone :
Steps to Practice AdhoMukhaSvanasana or The Downward Facing Dog
Paschimottanasana or The Forward Fold for Arthritis of the Spine
Benefits ofPaschimottanasanaor The Forward Fold for Arthritis of the spur :
step To Practice Paschimottanasana Or The Forward Fold :
Bhujangasana or Cobra Pose for Arthritis of the Spine
Benefits ofBhujangasanaor The Cobra Pose for Arthritis of the Spine :
Steps To commit Bhujangasana Or The Cobra Pose
Ardha Matsyendrasana or Half Lord of the Fishes Pose for Arthritis of the Spine
Benefits Of practise Ardha Matsyendrasana Asana Or Half Lord Of The Fishes Pose For Arthritis Of The vertebral column
The Sitting Half Spinal Twist yoga pose opens the chest and also facilitate and improves the supply of oxygen to the lungs and thereby reducing the probability of spinal arthritis .
footfall To commit Ardha Matsyendrasana Asana Or Half Lord Of The Fishes Pose :
Marjariasana or the Cat Pose for Arthritis of the Spine
benefit ofMarjariasanaor the Cat gravel for Arthritis of the Spine :
step To Practice Marjariasana Or The Cat Pose :
Setu Bandhasana or the Bridge Pose for Arthritis of the Spine
benefit ofSetu Bandhasanaor The Bridge Pose for Arthritis of the Spine :
Steps To Practice Setu Bandhasana Or The Bridge Pose
Trikonasana or the Triangle Pose for Arthritis of the Spine
benefit ofTrikonasanaor The Triangle Pose for Arthritis of the Spine :
footmark To Practice Trikonasana Or The Triangle Pose
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