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Ramadan is a holy calendar month for Muslims around the world , during which they observe tight from dawning to dusk . It is a clip of spiritual reflection , increase appeal and devotion to the God , and giving charity to the needy . However , for those who have health condition like diabetes and high-pitched blood pressure , fast can be challenging and also potentially dangerous.(1)In this article , we will discuss whether it is safe for multitude with diabetes and high blood pressing to fast during Ramadan .
What Happens To Your Body When You Fast?
Fasting in Ramadan comprises of going without any food for thought and water for an average of 8 to 9 hour . When in a fasting state , the body derives energy from glucose and the store fat in the body.(2)The glucose reserve in the liver are used first , after which the body is in a state of matter sleep with as “ gluconeogenesis”.(2)When this gets run through , then the body starts to generate glucose using the fat memory board .
fast has many health benefits , such as detoxification of the body , reduced levels of cholesterol , weighting lossand overall melioration in health.(3 , 4 , 5 , 9)However , when have metabolic condition , such ashypertensionanddiabetes , then extra precaution need to be taken to fast successfully in a tidy fashion in the holy month of Ramadan .
What Is Diabetes?
Diabetes is a chronic medical consideration that touch on how your body march descent shekels ( glucose).(6)Glucose is the primary generator of vigor for your body ’s cells , and insulin is the hormone that regulates glucose in your bloodstream . People with diabetes either do not produce enough insulin or their consistency ’s cells do not react in good order to insulin , resulting in in high spirits levels of glucose in the blood .
What Is High Blood Pressure?
High rake insistency , also know as hypertension , is a stipulation in which the personnel of blood against the walls of your arteries is too high.(7)This can make wrong to your arteries , marrow and other organs over clock time .
Ramadan Fasting and Diabetes
For citizenry with diabetes , fasting during Ramadan can be challenge . It can move blood glucose levels , which can lead to complicatedness , such as hypoglycemia ( low pedigree dinero ) and hyperglycemia ( high stock sugar ) . hypoglycaemia can cause symptom , such asdizziness , mix-up , hidrosis andheadaches ; while hyperglycemia can lead to long - term complication , such as nerve legal injury , kidney damage and blindness.(6 )
Before deciding to fast , mass with diabetes should confabulate their Doctor of the Church or healthcare supplier to determine whether it is good for them to fast . If the blood sugar levels are in good control , then it is good to fast.(8 , 9)The doctor may advocate adaption to medications or insulin doses and may also intimate supervise blood glucose levels more frequently during the fasting in Ramadan . These adjustment will allow people suffer from diabetes to fast in a safe way in this holy calendar month . If the lineage sugar is not well control even with medications , then there is a endangerment for complications in which causa you may not fast .
People with diabetes should also take precautions during the pre - cockcrow and eve meal , i.e. when breaking the fast . It is authoritative to waste foods that are high in complex carbohydrates and fiber , which can help regulate profligate glucose level . They should also avoid consuming sugary or processed foods , which can get blood lucre to spike .
Diabetics during fasting in Ramadan should focus on deplete lot of grains for the vulcanized fiber content , which helps in regulating origin scratch levels . Protein uptake also should be eminent , as it helps in exchange to amylum instead of sugar . When fasting in Ramadan with diabetes , it is important to have 2 to 3 servings of fresh fruit , moderate dairy farm and lots of vegetables . yield succus should be nullify . Fatty foods and sugary drinks should be avoided as it will make spike in pelf levels . It is also authoritative to drink a minimum of 2 liters of water a twenty-four hours to abide hydrated between the iftar time and suhoor meter , which are the non - fasting hours in Ramadan .
Ramadan Fasting and High Blood Pressure
For people with high blood pressure , fasting can also be challenging . It can go to drying up , which can cause a drop in blood pressure and can conduct to symptom , such as lightheadedness , lightheadedness and fainting .
People with high rake press should consult their Dr. or healthcare supplier before deciding to fast . The physician may recommend adjustments to medications or dosages to help manage blood atmospheric pressure during the fast . They may also recommend increase fluid intake during non - fasting hours to keep desiccation .
In summation to medicament adjustments , people with in high spirits lineage pressure should also follow a healthy dieting during Ramadan . They should eat foods that are humiliated in salt and high in potassium , such as fruit , vegetables and whole grains . They should also fend off consuming treat and gamey - avoirdupois food , which can increase blood insistence . Caffeinated and sugary drinks should also be avoided as they cause dehydration . plenty of water should be consumed , around 2 to 3 liters , by people suffering from hypertension and who need to fast in Ramadan . When fasting , always be on the lookout for symptom of hypertension , such as dizziness and head ache . foreshorten down on smoke in Ramadan to allow yourself to fast safely while keep your descent pressure under control .
All these care when taken during fasting in Ramadan can facilitate you in successfully completing the fasting even when suffering from wellness problems , such as diabetes and high blood line pressure.(9 , 10 )
In conclusion , people with diabetes and mellow blood press can fast during Ramadan , but they should do so only after consulting their physician or health care provider . They may need to line up their medication or insulin doses , monitor their blood glucose degree more ofttimes , and follow a healthy dieting during non - fasting hours . By take these precaution , masses with diabetes and high blood pressure can observe the holy month of Ramadan safely and in proficient wellness and moreover the fast can yield benefit for their wellness condition if done in the proper manner under their doctor ’s guidance.(9 , 10 )
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