Well , the childlike resolution to that question would be to stop smoking . However , life sentence is not simple , and the easy resolution are n’t always potential . It may also be that it ’s not you who ’s smoke . In such a case , your opening are limited , but you still can protect those you handle about the most .
Most of us are mindful that smoke poses a wellness threat not only to active smoker . Once inhaled and expire by a smoker , secondhand weed still contains one thousand of toxic chemicals . In fact , passive smokers ( those who inhale secondhand sens ) are 20%-30 % more potential to develop lung cancer or heart disease than those with much less nicotine contact . It can be even more harmful to child , leading to various respiratory illnesses ( e.g. , bronchitis , asthma attack ) , throat problems , and capitulum infection .
The good newsworthiness is that you have some power over how much secondhandsmoke affects your non - smoking friendsand household members . Below , we talk about the most important precautions you may take to protect the people around you .
If You’re a Smoker…
As a smoking compartment , you ’re obviously aware of the wellness risks you ’re take . While you may not be able to drop by the wayside , you’re able to make your smoking as “ safe ” as possible for those around you . Here are some mode to achieve it :
If You’re Not a Smoker…
If you ’re not a smoker , but your phratry members or friend are , here are some tip that can help you protect the people you sleep together :
The Bottom Line
While it ’s impossible to avoid photo to secondhand sens entirely , there are sure precautions that all of us can take , smokers and non - smokers alike .
If you ’re an active smoking car , remember that your behaviour affects the health of your loved ones just as much as it affect your own . However , making some unsubdivided changes can slenderize the amount of nicotine and toxin that get into the air around you , protect those you care about .
If you ’re a non - smoking carriage , you could also take certain step to minimise the harmful effects of secondhand smoke . Do n’t hesitate to speak up – talk to the smokers around you and verify to set the necessary boundaries , especially if you have child or other especially vulnerable mass stuffy to you .
