Understanding The Vayu Nishkasana or Wind Releasing Pose!
Vayu Nishkasana go its name from Sanskrit where “ Vayu ” mean “ Air ” or “ Wind ” , “ Nishk ” have in mind “ Relieving ” or “ releasing ” and “ Asana ” mean “ Pose ” or “ Posture ” .
It help in getting disembarrass of reflux , flatulence and to release the tune trapped inside the body and hence the name Vayu Nishkasana or The Wind Releasing pose .
Despite relieving the nothingness or tune , it is also a very good pose for stretching and laxation of the muscleman of legs . With regular praxis of this pose , you will become flexible and gradually will be prepared to sit for farseeing hours in ruminative asana .
Like other asanas , it is regard right when Vayu Nishkasana or The Wind Releasing position is practiced early in the morning . However , if because of some reason , you are not able to practice it in the morning , you could practice The Wind Releasing posture in the eventide as well . sunrise are preferred as the food is tolerate and your consistence has the energy to perform the asanas . But check that that when you are practicing The Wind Releasing pose in the evening , you should have your food five to six hours before you practice as your intellectual nourishment takes this much time to digest .
Vayu Nishkasana is a great way to focalise on your breathing . This asana help in stretching and strengthening of the spine , which helps reduce pressure between your vertebrae and joints .
The effects and benefit of The Wind Releasing pose can be increase by mix the asana praxis with Shambhavi Mudra or the brow center gazing .
How to Do Vayu Nishkasana or The Wind Releasing Pose
Preparatory pose : The various preparatory mannerism to be practiced before Vayu Nishkasana or The Wind Releasing put are Dandasana or The Staff Pose , Rajju Karshanasana or Pulling the Rope Pose , Vayu Nishkasana or The Wind Releasing pose , Matsyasana ( with the pegleg stretched out ) or The Pisces Pose , Ushtrasana or The Camel pose and Bhujangasana or The Cobra Pose .
Awareness While Practicing Vayu Nishkasana or The Wind Releasing Pose
Physical Awareness – The Physical Awareness while practicing Vayu Nishkasana or The Wind Releasing amaze should be on the hint , movement and stretchability of the berm and upper back muscles .
Spiritual Awareness – The Spiritual Awareness while use Vayu Nishkasana or The Wind Releasing model should be on Sahasrara or The Crown Chakra . The summit chakra is the center for cryptical association with us and deep connexion with a force of life that is capital than ourselves .
Benefits of Practicing Vayu Nishkasana or The Wind Releasing Pose
Precautions and Contraindications While Practicing Vayu Nishkasana or The Wind Releasing Pose
Tips While Practicing Vayu Nishkasana or The Wind Releasing Pose
Vayu Nishkasana or The Wind Releasing Pose Variations
There are not many variation possible with Vayu Nishkasana or The Wind Releasing pose .
