Understanding The Supta Udarakarshanasana or The Lying Abdominal Stretch Pose!
Supta Udarakarshanasana engender its name from Sanskrit where “ Supta ” means “ lie down ” or “ sleeping ” , “ Udara ” mean “ abdomen ” , “ Akarshan ” means “ extract ” or “ stretch ” and “ Asana ” is a “ pose ” or “ Posture ” .
Supta Udarakarshanasana or The lie in abdominal stretch affectedness improves digestion and is gives flexibility of the spine . This mannerism involve abdominal overrefinement and helps in relieving back pain as well .
Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose is very utile to remedy the anxiousness and frustrations of the whole daytime . You will immediately feel relaxed after practicing Supta Matsyendrasana . It still you of all the anxiety and thwarting of the day . Since it is a twist and twists are a great way to decompress and squeeze out the imbalance and disturbances and make you find compose and freshen up .
It is a spinal eddy which stimulate the mobility and movement in the entire spine and relieves pain in the back also helps in better digestion .
The Sleeping Abdominal Stretch Pose is a resting and recuperative phase angle which detox the whole physical structure and inner organ while the body is resting in a distorted attitude . veritable drill of Supta Matsyendrasana can relieve lower back annoyance and tight shoulders .
It is considered unspoiled when Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose is practiced early on in the morning . However , if because of some intellect , you are not able-bodied to practise it in the morning , you’re able to practice Virasana in the eventide as well . It should also be made sure that you should have your meal at least four to six 60 minutes before you do the asana so that your food for thought gets digested .
How To Do Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose Yoga Pose?
Preparatory Poses : The various propaedeutic affectation to be practiced before Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose yoga airs are Setu Bandasana or the Bridge Pose and Pawanmuktasana or The Wind Relieving Pose .
Awareness While Practicing Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose
Physical Awareness – The Physical Awareness while practicing Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose should be on the back , belly or breathing cognitive operation and the intestine and the twisting stretch on the paraspinal and abdominal muscles .
Spiritual Awareness – The Spiritual Awareness while commit Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose should be on Swadhisthana Chakra or The Sacral chakra which desire , pleasure , sexuality and procreation . The principal gumptious focus in this pose is on Swadhisthana Chakra or The Sacral chakra . This asana help in opening move and reconciliation of the sacral chakra . The key to start the 2nd chakra is to keep balance when it fall to pleasurable , worldly things .
