Understanding the Rajju Karshanasana or Pulling the Rope Pose!
The name Rajju Karshanasana is derive from Sanskrit where “ Rajju ” stand for “ Pulling ” , “ Karshan ” means “ Rope ” and “ Asana “ means “ Pos ” or “ Posture ” .
In the final affectedness , the trunk appears like you are pulling the circle and hence the name pull the Rope Pose .
Rajju Karshanasana or pull the Rope Pose is very useful for those with boil down vitality and a stiff back . It is especially useful for menstrual problem and tone the pelvic harmonium and muscles .
It can be practiced before and after pregnancy , facilitating the process of child birth and retuning the muscles which have become flaccid .
Rajju Karshanasana or Pulling the Rope Pose also eliminate vim blockages in the spine , activate the lung and pith , and ameliorate hormone function .
And like other Asanas , it is important that your breadbasket is empty and bowels are sporting when you practice Pulling the Rope Pose . And always keep a gap at least four to six minute between your yogasanas practice and repast because this will give you enough time to digest the food and create enough vitality and vitality for your practice session . You should rehearse yogasanas in the morning . In case you may not practice yoga in the morning , you may practise the same in evening as well .
It is considered best to awaken up with Rajju Karshanasana . It is said that when you wake up with this asana , your whole day will be spent with relief .
How To Do Rajju Karshanasana or Pulling The Rope Pose?
Preparatory pose : The various propaedeutic poses to be practiced before Rajju Karshanasana or Pulling the Rope Pose are Dandasana or The Staff Pose , Padmasana or The Lotus Pose , Sukhasana or The Easy pose , Siddhasana or The Accomplished Pose , Matsyasana ( with the legs stretched out ) or The Fish Pose , Ushtrasana or The Camel pose and Bhujangasana or The Cobra Pose .
Awareness While Practicing Rajju Karshanasana Or Pulling The Rope Pose
Physical Awareness – The Physical Awareness while practicing Rajju Karshanasana or draw the Rope Pose should be on the back , abdomen or ventilation process .
Spiritual Awareness – The Spiritual Awareness while practicing Rajju Karshanasana or Pulling the Rope Pose should be on Manipura chakra or The Solar Plexus Chakra , which helps in distributing positive DOE in the soundbox . The main energetic focussing in Yoga Mudrasana is on Manipura chakra , or the Solar Plexus Chakra .
This is our personal world power lies . It is also the place which help us deal with various emotion and learn to put up up for ourselves without being overly sensitive or aggressive . By keep a focussing on the Manipura or The Solar Plexus Chakra , we can have a respectable life when this chakra is balanced .
