Understanding The Kandharasana or The Shoulder Pose!
The name Kandharasana is derived from Sanskrit where “ Kandhar ” entail “ Shoulder ” or “ Kandha ” and “ Asana ” means “ Pose ” or “ Posture . ” In the final mannerism , the full free weight of the body is support by shoulders and hence the Kandharasana .
The English name of Kandharasana is The Shoulder Pose .
It helps in spinal realignment and also helps in handle back pain . It also help in toning the female procreative electronic organ , which in return key helps in treating catamenial disorders and other complaint of the procreative scheme . Apart from these , Kandharasana or The Shoulder Pose also encourage digestion by toning and knead the abdominal organs .
And like other Asanas , it is important that your stomach is empty and bowels are clean when you practise Kandharasana or The Shoulder Pose . And always keep a gap at least 4 to 6 hours between your yogasanas practice and repast , because this will give you enough time to digest the food and create enough get-up-and-go and vitality for your practice . You should apply yogasanas in the morning . In suit you may not do yoga in the morning , you may practise Kandharasana or The Shoulder Pose in eve as well .
One must centralize on Vishuddhi chakra while practicing Kandharasana or The Shoulder Pose .
Technique of Practicing Kandharasana or The Shoulder Pose
Preparatory pose : The various propaedeutic airs for Kandharasana or The Shoulder Pose are Surya Namaskar or Sun Salutation , Mula Bandha or Root Lock , Uddiyana Bandha or The Abdominal Lock and Ujjayi Pranayama or The Ocean ’s Breath .
Awareness While Practicing Kandharasana Or The Shoulder Pose
Physical Awareness – The Physical Awareness while practicing Kandharasana or The Shoulder Pose should be on the back , abdomen , and breathing process .
Spiritual Awareness – The Spiritual Awareness while do Kandharasana or The Shoulder Pose should be on The Vishudhi chakra , which is the starting point of Udana Prana . It is a mapping of this Prana to purify the body of toxic substances while breathing . Purification not only occurs on the strong-arm level , but also on the level of the psyche and mind .
Benefits of Practicing Kandharasana or The Shoulder Pose
Precautions And Contraindications While Practicing Kandharasana or The Shoulder Pose
Tips While Practicing Kandharasana Or The Shoulder Pose
Kandharasana Or The Shoulder Pose Variations
1 ) One Legged Shoulder Pose Or Ek Pada Kandharasana : This pose is done with one of the ramification held high-pitched up toads the ceiling .
Steps to do One Legged Shoulder Pose or Ek Pada Kandharasana
2 ) In Addition To Ek Pada Kandharasana , There Are Other debase potential For The Advanced Practitioners :
3 ) Kandharasana Or The Shoulder Pose Can Also Be Refined By The Below - Mentioned proficiency :
