The name of this asana is infer from Sanskrit where “ Goolf ” means “ Ankle ” and “ Ghoornan ” means “ Cranking ” .
It is considered good when Ankle bend and spread out exercises are practiced early in the first light . However , if because of some reason , you are not able to exercise it in the sunrise , you may do this pose in the evening as well . Mornings are favour as the food is digested and your body has the energy to perform the asanas . But make certain that when you are practicing these drill in the even , you should have your intellectual nourishment five to six hour before you practice as your food takes this much time to digest .
Goolf Ghoornan or Ankle Crank stretches and give hips . It is very utilitarian for meditation as well as respiration exercises . Goolf Ghoornan or Ankle Crank can be precede by Sukhasana and Dandasana .
The stretch of the leg muscle in turn helps unbosom lower back pain in effect over time . They help oneself in toning the muscularity in the wooden leg and groundwork , which in turn increases our body ’s stability . These Ankle and toe deflexion exercises are very helpful in forestall conditions like arthritis that affect the reefer in the body .
How To Do Goolf Ghoornan Or Ankle Crank?
To practice Goof Ghoornan or Ankle Crank , one must get into Dandasana first :
