What is Eka Padasana or One Foot Pose?
The name Eka Padasasa is derived from Sanskrit where “ Eka ” means “ one , ” “ Pada ” means “ Feet ” and “ Asana ” means “ Pose ” or “ Posture . ” Eka Padasana is a very utile pose to better neuromuscular coordination of the soundbox . One foot poase is a balancing pose and gives a sense of ascendancy of dead body movements . Eka Padasana is a very simple and well-situated yogasana or yoga pose , which is very serious for the beginners to practice and perfect for steady yoga practician . It majorly helps scale down the stomach adipose tissue thus facilitate you get disembarrass of that extra gibbosity on your breadbasket .
After practicing the feebleminded bending yogasanas which consume a mountain of energy , Eka Padasana or the one foot pose can be perform to soothe , align , rebalance and steady the body , intellect and soul . It is a counter asana for all the half-witted bending yogasanas . Eka Padasana or the one groundwork affectation is a resting pose , however , takes exercise to experience its benefit . This yoga pose should be done before the inverted asanas and is a very effective forward twist asana that stretches both the back and your hamstring . It is said that Eka Padasana or the one metrical foot pose grow the creative thinker and consistence and helps in improving concentration . It cools the body and improves the posture .
How to Do Eka Padasana or One Foot Pose?
To commit Eka Padasana or One Foot Pose , one must get into Tadasana first .
Steps to Practice Tadasana
Steps To Practice Eka Padasana Or One Foot Pose
Benefits of Practicing Eka Padasana or One Foot Pose
Preparatory Poses for Eka Padasana : The various propaedeutic pose to be practiced before Eka Padasana or the one infantry pose are Tadasana or the Palm Tree pose , Shavasana or The Corpse Pose and this asana can also be done between practice backwards and frontwards bending asanas as well .
Awareness While Practicing Eka Padasana or One Foot Pose
Physical Awareness : The Physical Awareness while practicing Eka Padasana or the one foot pose should be on the breath synchronized with the movement and the tensing of the weapon and the notional target , or on the normal breath if hold the pose for a long continuance .
Spiritual Awareness : The Spiritual Awareness while practise Eka Padasana or the one substructure pose should be on Manipura Chakra or The Solar Plexus Chakra , which helps in distribute positive energy in the body . The elementary energetic focus in this asana is on Manipura Chakra , or the Solar Plexus Chakra .
This is where our personal king lies . It is also the plaza , which helps us deal with various emotion and learn to support up for ourselves without being to a fault sensitive or aggressive . By keep a focal point on the Manipura or The Solar Plexus Chakra , we can have a healthy sprightliness when this chakra is balanced . As Manipura or The Solar Plexus Chakra is poise , the gamey chakras are arouse and the vigor that is released from the lower chakras eventually achieve the 7th chakra , which at last tolerate full Age of Reason .
Precautions & Contraindications While Practicing Eka Padasana Or One Foot Pose
the great unwashed with stark back issues like Lumbago should not exercise this asana without consulting a MD and should always be done under the guidance of a yoga expert . masses with enlarged thyroid gland should also consult before practicing Eka Padasana or One Foot Pose and should perform it under expert guidance .
