An estimated 21 % of the Canadian population will meet the criterion for addiction at some level in their life . Excessive drink has legion risks ranging from short - term dangers , like injuries while soak , to long - term health trouble , including a soften immune arrangement . Seeking treatment through a rehab deftness can facilitate you regain controller over your life history . Here are a few thing you could do to prepare for your check .
Make Arrangements With Substitute Caretakers
If you have children , elderly parent , pets , or anyone else that you routinely care for , you ask to make arrangements with an alternate health professional for the duration of your time in rehab . Talk to your spouse , family fellow member , and friends about their capacitance to stand in . You may require to plant up before or after school care or hire a health care provider for hours when others are n’t available .
Inform Your Employer
talk with your HR representative and supervisor about how to machinate for rehab at piece of work . You may have sick leave or handicap benefit through your insurance plan . If not , Canada ’s Employment Insurance ( EI ) benefit offer up to 15 weeks of fiscal assistance , which touch up to 55 % of your payroll check or $ 638 a week . You will need a aesculapian security from a health care provider to get these benefits . Your hour rep can help oneself you voyage your pick . Working with your supervisor , you’re able to make appropriate arrangement for your irregular replacement .
Take Care of Financial Obligations
Make a list of all the bills you need to pay during your absence . Pay these in advance or set up an automatic backdown on the due day of the month if you may . If you ’re unable to compensate some of your bills , adjoin the company and explain your situation . mention batting order companies and other providers may provide you to make arrangements to give your Federal Reserve note recently . Communication is essential to protect your plus and credit entry score .
Go Over Your Packing List
Communicate with your chosen rehab adeptness about what you’re able to and can not bring . It ’s estimable to load down light for rehab , but there are some comfort items that may better your stay , such as your own pillow and a cozy blanket . In many facilities , you will share a bathroom , so you may need to take flip - flops and a exhibitor caddy . If your facility has vending machines , make certain to land cash or one-fourth so you ’re equip to get snacks and drinks .
Maintain Your Motivation
The day or weeks conduct up to your rehab stay may finger direful or consuming . Enlist champion and family members to help cue you about your reasons for pursuing rehab . Make your own inclination of compelling understanding for see rehab as well . Detail your goals and write about the kind of life you expect to enjoy when your stay in rehab is over . If you have a long wait before you begin rehab , join a support chemical group or get outpatient guidance to assist you stay on track .
perish to a rehab program for alcoholic drink can supply you with the dick and resources you require to full recover . Not only will you go through the medical detox appendage , but you ’ll also explore the emotional and psychological triggers that led to your intoxicant use . infer all sides of your addiction will avail you attain durable recuperation .
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