This clause on Epainassist.com has been go over by a aesculapian professional , as well as check for facts , to assure the readers the well potential truth .

We follow a strict editorial insurance policy and we have a zero - tolerance insurance regarding any level of plagiarization . Our articles are resourced from reputable online pages . This clause may moderate scientific references . The numbers game in the parentheses ( 1 , 2 , 3 ) are clickable inter-group communication to compeer - reviewed scientific papers .

The feedback connexion “ Was this clause Helpful ” on this page can be used to account message that is not exact , up - to - date or confutative in any style .

This article does not ply aesculapian advice .

Introduction

Hallux valgus , also experience as a bunion , is a painful condition in which the self-aggrandizing toe deviates inward towards the other toes . Hallux valgus gradually tends to exacerbate over time , and it can be induce by a potpourri of factor including genetics , footgear , and biomechanics . Among the dissimilar type of footwear , high heels are a trendy and stylish option that can greatly impact the health of your feet . In this article , we will bet into the connection between hallux valgus and high heel and leave some helpful tips on how to contend the condition while still wearing your favourite eminent heel .

Relationship Between Hallux Valgus and High Heels

High cad can exacerbate hallux valgus symptoms due to the narrow toe box , which induce the toes to become flat and place press on the big toe juncture . Recent research has highlighted a link between wear down high-pitched heel and the likelihood of developing or exacerbate hallux valgus . In fact , a study put out in the Journal of Foot and Ankle Research attain that women who oft wore in high spirits heels were at a higher risk of developing hallux valgus compared to those who did not put on eminent heels . This suggests that even use of high-pitched heels can increase the risk of developing ft conditions like hallux valgus.(1,2,3 , )

Impact of Heel Height on Hallux Valgus

Heel acme can affect hallux valgus symptoms . The higher the heel , the greater the pressure on the forefoot and the bounteous toe joint . enquiry shows that high heels with a heel stature of more than 5 curium can significantly increase the pressure on the big toe roast , lead to pain and inflammation . Lower heels , such as those with a top of 3 cm or less , are less probable to exacerbate hallux valgus symptoms.(4 )

Choosing the Right Shoes for Hallux Valgus

choose the right skid is significant for managing hallux valgus symptoms . shoe with a wide toe box can fit the deformity and reduce pressure on the bountiful toe joint . skid with a lower dog height and a across-the-board base can also help distribute weight more evenly and reduce pressure on the forefoot . It is also essential to choose shoes that outfit well and provide passable condescending support.(5 )

Managing Hallux Valgus While Wearing High Heels

While it is best to avoid hold out high heel altogether , there are ways to minimize the risk of exacerbating hallux valgus symptoms while wearing them . opt lower heel with a wider base and a extensive toe box can help bring down pressure on the self-aggrandising toe joint . It is also important to take breaks and stretch the infantry when wearing high heels for an extended period . tap the grown toe or wearing orthotics can also help facilitate botheration and reduce pressure on the big toe joint.(6 )

Prevention of Hallux Valgus

Preventing hallux valgus from develop or getting worse involves lifestyle change such as maintaining a healthy system of weights , put on shoes that fit well , and engaging in foot - strengthening exercise . Wearing shoes with a low blackguard height and a wide toe boxwood can also help prevent the development or progression of hallux valgus.(7 )

Conclusion

In conclusion , high heels can exacerbate hallux valgus symptoms , and wear down them on a regular basis can increase the risk of developing or progressing the condition . It is significant to choose shoes that accommodate hallux valgus and leave adequate support and cushioning . Avoiding high heel entirely or choose lower heels with a wider alkali and a wide toe boxful can help lose weight pressure on the big toe joint and alleviate infliction . take care of foot health is all-important for managing hallux valgus and keep its development or progression .

References :

Also Read :