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What are Foot Spasms?
spasm are nothing but muscle contractions ; and spasms pass in the foundation are known as fundament spasm . spasm are often brief in continuance ; however , they can be serious and painful .
What are the Causes of Foot Spasms ?
There is no clear causa of Foot Spasms . Possible causes of metrical unit muscle spasm are :
What are the Associated Symptoms of Foot Spasms?
Different symptoms of Foot Spasms reckon on the lawsuit and include : Cramping , muscle weakness , tiredness , tingle ornumbness , twitching , involuntary and purposeless rapid motions of the moved foot . Elderly individual often experience nighttime foot spasms .
What are the Tests Done for Foot Spasms?
Physical test and aesculapian chronicle regarding the patient ’s symptom is necessitate .
Blood and urine test can be done to regain out magnesium and Ca levels , internal secretion levels , Vitamin vitamin D levels and kidney use tests .
What is the Treatment for Foot Spasms?
How to Prevent Foot Spasms?
Stretching : Stretching of the muscle should be done before and after any exercise and after prolonged relaxation . If foot spasms are occurring at night , then load your legs and foot before run to sleep . This will loosen up the muscles and preclude infantry spasms during eternal sleep .
Hydration : verify that you arehydratedby drinking mass of urine throughout the day to prevent Foot Spasms . The consistency needs more hydration when drill or during hot and ironic weather condition . So make certain to drink additional water during this clip to keep the sinew relaxed and hydrous .
Good Posture : It is significant to adopt good carriage when standing and model and always keep both thefeet flaton the base . Sitting with your leg deform or traverse trigger foot spasms .
medicament : Certain medication induce Foot Spasms as their side effect . Ask your physician if you may change these medicines to prevent foot cramp .
Wear right Footwear : Avoid wearing blackguard and uncomfortable shoe and wear right meet shoes to avoid Foot Spasms .
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