Mitral valve prolapsus is a status in which mitral valve is too loose and too flabby . In this condition , the mitral valve does not shut securely . It may close with slight escape of some blood with a shadowy auditory sensation , which is known as a heart murmur . Most of the cases of mitral valve prolapse occur due to familial reasons . It ordinarily does not have any symptom . But it may represent symptoms like breast nuisance , soreness in the chest and many more . It has good prognosis and has a number of discourse options . This article focalize on the food to be added or avoided for patients with mitral valve prolapse .
Foods To Eat With Mitral Valve Prolapse
The patients with mitral valve descensus must have a balanced diet that provides nutrition to the body . It should be heart healthy food that relieves the symptoms of eye and also prevents its progress to complicatedness like valve disgorgement , etc .
Food detail that should be include in your dieting if you have mitral valve prolapsus ( MVP)-
unused Fruits And Vegetables . A variety of fresh fruits and vegetables provide vitamins minerals and other essential nutrients that are considered good for the health of heart .
Low Fat Food . downcast productive nutrient that is devoid of saturated fat and Trans fat helps in advance of mitral valve prolapse .
Whole Grains . Whole grain have low carbohydrates and high fibre which are heart.friendly food and supporter in step-down of symptoms of mitral valve prolapse .
Proteins . thin meats , fish and egg like walnut tree , Amygdalus communis , etc . help in the maintenance of blood cholesterol levels thereby improving mitral valve prolapse .
Food High In Magnesium . Magnesium is witness to be effective in the reduction of mitral valve prolapse symptom . Avocados , yogurt , common fig tree , salmon , almonds and green leafy vegetables like spinach plant and kale are rich in magnesium .
nutrient High In Vitamin B6 . Vitamin B6 works in correlation with Mg to ease the symptom of mitral valve descensus . The fat sources of magnesium are tuna , helianthus seeds , chicken , dried prunes and vitamin bacillus supplement .
Foods To Avoid With Mitral Valve Prolapse
Food particular that should be avoided when you have mitral valve prolapse are-
teatime . Tea comprise four stimulants namelycaffeine , theobromine , theophylline and L - theanine that have a synergistic effect on the heart . They disturb the balance in the autonomic spooky system that can accelerate the symptoms of mitral valve prolapse ( MVP ) like giddiness , palpitations or chest pain .
Coffee . coffee hascaffeinethat negatively induce the autonomic aflutter scheme leading to an unstable state in the body . The autonomic unquiet organisation is responsible for the control of body function such as stemma pressure , philia rate , and breathing . Due to caffein , this system gets unstable resulting in slowing down or race up of this dead body office . crapulence coffee will increase quivering of the affectionateness can cause panic approach in patient role of mitral valve prolapse lead to anxiety disorders .
Chocolate . chocolate contain cocoa and saccharide which when consumed in mitral valve prolapse can make sudden emanation in blood sugar level . This triggers the release of insulin and sudden cliff in shekels layer resulting in an atypical heartbeat .
Alcohol . alcohol is considered as main nutrient item that worsens the symptom of mitral valve prolapse . Consumption of Alcohol can direct to arrhythmias and dilation of heart valve make the valve leaky and may result in emesis and other serious kernel illness .
Sweets / Soft Drinks / soda / Fruit Juice . these sugary items increase blood saccharide outright and lead to the freeing of insulin from pancreas ensue in an clamant drop curtain in origin saccharide . This sudden drop in rake sugar may have speedy heartbeats which are not near for mitral valve prolapsus patients .
tall mallow . cheese can make skipped wink that can devolve the condition .
Conclusion
Mitral valve prolapse can be supervise efficiently with dietary change . It is beneficial to eat saucy fruit , low saccharide , scummy - productive food for thought and nutrient rich in atomic number 12 and vitamin B6 in mitral valve prolapse . One should avoid alcohol , chocolate , Camellia sinensis , coffee and others discussed above if one has mitral valve descensus .
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