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There is a viral style live on on about taping your mouth so that it remain closed before going to sleep so as to advance nose breathing and prevent snoring . However , how safe is this method of mouth taping and what are the common myth and misconception about back talk tape ; all this will be discourse in this clause .
Dispelling Common Myths of Mouth Taping and Giving You Facts
Myth# 1: Mouth Taping Reduces the Intake of Oxygen
Fact : If one use porous medical tape made for using on the skin , then there is no trouble as it allows airwave to come ordinarily through the nose . There are some field , which show that there is advance in the oxygenation with nasal breathing .
Myth #2: Mouth Taping Can Cause Choking or Suffocation
Fact : The nasal airway remains completely undefended so danger of suffocation is nil . In case if someone is feeling panic-struck , then just removing the tape helps in assuage any opinion or irritation or terror .
Myth #3: One Needs To Breathe Through the Mouth When Sleeping
Fact : The consummate atomic number 8 demands can be fit comfortably when breathing through the nose . It is not important to breathe through oral cavity at dark nor is it regard intelligent .
Myth #4: Mouth Taping Can Cause Sleep Apnea
Fact : Breathing through lip in fact causes worsening ofsleep apneaand mouth tape recording further nasal ventilation , which helps with the sleep apnea . Studies have shown that mouth tape recording helps in reducing the apneic episodes where there is soft sleep apnea(1 ) .
Myth #5: Mouth Taping Should Be Used Only Be Those Who Suffer From Sleep Apnea or Snoring Problems
Fact : Mouth tape does help in relieving the symptoms of mild sleep apnea and helps with snoring ; however , anyone can expend it who is reckon to improve their sleep quality by encouraging nasal breathing . Nasal external respiration is consort with liberalization , unspoiled oxygenation , and better sleep quality(2 ) .
Myth #6: Mouth Taping Causes Discomfort and Skin Irritation
Fact : The tape used for mouth taping should be a poriferous medical form tape recording made especially for utilisation on the pelt . Always use a hypoallergenic tape to avoid annoyance on sensitive tegument . It is also recommended to patch test a modest helping of the cutis with the tape and keep it overnight to see if there are any skin sensitivities or allergies .
Myth #7: Mouth Taping is a Temporary Solution and has no Permanent Benefit
Fact : The root cause of back talk breathing is not resolve with mouth tape recording ; however , it aid in train the eubstance to rest via nose during sleep . Using it systematically leads to long - term betterment in quietus quality and finally a decreased habituation on mouth taping .
Myth #8: Mouth Taping Is a Gimmick
Fact : Mouth taping is the latest fad and can be perceived by some as gimmicky ; but there is turn research which supports the use of mouthpiece taping to upgrade raw nasal breathing , enhancing oxygenation and lessen sleep problems such as snoring(1 ) .
How to Safely Use Mouth Taping
After dispel the coarse myths now rent ’s talk about how to sass mag tape safely .
Use the Correct magnetic tape : Strong adhesive tapes , such as channel tapes are vainglorious no - no and should not be used for the purpose of lip taping(3 ) . Always utilize breathable , porous medical tapes available in the chemist’s shop or get your physician to order one . Always quash latex if you have allergic reaction .
attend out for Skin Irritation : Always look into for irritation , red or rashes around the lips which can point an allergic reaction to the tapeline and stop its consumption when this fall out . It is better to patch test a little area of the skin before sleeping to see if it causes any sensitized response .
Keep your mouth Moisturized : ensure to enforce lip unction in the day time to prevent chapped lips , which can pass off from using a mouth tape . Do not use crude - based products on the lip before using a mouth tape as it can weaken the tape recording adhesion .
Remove the Mouth Tape cautiously : Always gently disrobe the oral cavity tape off when you get up in the morning . Avoid ripping it off forcefully , as this can cause wrong to the cutis .
Be Patient and Give It Some Time : It can take many week for hoi polloi to get used to mouthpiece taping . Be disciplined and patient when it comes to beg your mouth before sleep to avail its full benefit .
Who Should Not Use Mouth Taping?
oral cavity tape is not recommended in some situations such as :
Tips for Safe and Successful Mouth Taping
Conclusion
Mouth taping is definitely something new which you will be doing and hence it needs a suitable adjustment period and should be used with some caution . So far there are only few studies support the benefit of sass tape . However , when mouth tape is used in a right way and for the right reasons , it helps in improving breathing and sleep . As prison term passes , it will get well-fixed and normal and bit by bit you will get used to it .
The significant thing is to bear in intellect in which post it is not recommended . you could consult your doctor to find out if you are a suitable nominee for mouth taping to deflect situations where it is not recommended to apply mouth tape . Always follow the peak mentioned for good experience with mouth taping and to avail its full benefit .
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