Dengue virus contagion is one of the world ’s emerging infective diseases . According to the World Health Organization ( WHO ) , every year about 50 - 100 million fount of breakbone fever fever are reported . Moreover , WHO also recognized dengue fever febrility endemic in more than 112 countries and mainly in Asiatic sub - continent .
Dengue virus is transmitted through the collation of an septic mosquito , commonly Aedes aegypti or Aedes albopictus . Symptoms of dengue infection may occur after an brooding period of 4 to 7 days . According to WHO , patient with confirmed dengue have in high spirits fever and any two of the following symptom are present as a vexation , myalgia , rash , leukopenia , vomiting and one of the important sign is platelet enumeration less than 1 lakh . A patient role can also suffer from lassitude and fatigue , dizziness , abdominal pain in the ass , liver blowup and fluid accumulation in the lungs and abdomen .
The fatigue and weariness experienced is more and hence a person needs additional nutrition to maintain the immunity and push with the condition . Here , diet dally a major persona . A right dieting while suffering from dengue can help one to sell with the symptom and aftermaths of dengue febrility . There are certain essential food to have and certain foods to keep off during dengue febricity . This clause will focalise on the dengue dieting : intellectual nourishment to eat and not to eat and preventive methods of dengue fever .
Dengue Diet: What to Eat?
A diet for the dengue affected role should be light-colored and light to stick out . The following lean of foods assist to increase the immunity , increase your hemoglobin and thus maintain the platelet count as well . These foods should be part of your dandy fever diet .
Coconut Water : Being hydrated round the clock is one of the most crucial things you could do when you have a dandy fever fever . Coconut water is the best potable to drink when you are down with breakbone fever . Many studies reported that coconut water contains anti - oxidant that ameliorate blood dough control and fight against viruses .
Papaya Leaf Juice : Papayaleaves are rich in enzyme like papain and chymopapain which increase platelet , prevent bloating , ameliorate digestion , minify dizziness and rashes as well . Moreover , pawpaw leaves contain Vitamin A , K , E and B and minerals like Fe , Ca , Na and magnesium . allot to the world health report , papaya leaf can help in rapidly increase the platelet counts and supercharge the resistant scheme within 1 week . Many doctors suggest the function of papaia go away to their patients as an alternative method alongside conventional medical handling for dengue fever .
Green Tea : Green teain dengue is very effective because of the antioxidant present on the green tea which reduce the infection level and inflammation . It is noted that many patients find organic structure ache while support from dandy fever , so if they booze green tea leaf on regular basis it will help to reduce the rabble-rousing symptoms and make the immune system firm .
Green Leafy Vegetables : It is very crucial to get all vitamin and mineral for your body when you are tolerate from dengue . Vegetables like Kale , spinach , cabbage are racy in calcium which ensure a strong immune system as well as increased in hemoglobin . Antioxidants such as vitamin A , K , lutein , and zeaxanthin in gullible veg protect cadre from scathe and aid defend inflammation . Thus , gullible vegetables are one of the important things that you should include in your dieting while recuperate dengue .
Porridge : Porridge is also known as Dalia in India , and it is one of the popular breakfast options all around the earth . Porridge is dilute with lots of vitamin and minerals that actively protect the human body from extraneous viruses . It is round-eyed to make and stomach as well . Keep in psyche , if you are suffering from dengue , to make a habit to eat it regularly in breakfast .
Soup : As per the subject , soup is one of the best food recipe for treating and easing symptoms of dandy fever . It increase hunger and allay joint pain in the ass . All in all , it is good for digestion and boosts unsusceptibility .
Dairy Products : you’re able to treat the symptoms of dengue by use up dairy farm products such as Milk River , butter , yoghourt , and high mallow . Dairy products are one of the best protein sources when crazy because it well battles with the virus . Non - vegetarians can consume Pisces and chicken every hebdomad once they bulge recovering from the fever .
Fruit Juice : Fresh juices of orangish , pineapple , hemangioma simplex , strawberry guava , avocado , and kiwi can be take to boost the resistant organization . The juice which contains vitamin C provides mineral , calcium , and antioxidants that the body take when one is gruesome .
Dengue Diet: What Not to Eat?
Avoid Alcohol : One should definitely not imbibe when they are nauseous with dengue because it makes you dehydrated . While take aim medicine for plow dengue , drinking alcohol is not a good thought because it may damage your liver and stomach cells permanently . Hence , avoid intoxicant altogether when down with dandy fever .
Desserts Should be Avoided : study show that a high sugar aspiration can smother the resistant system of rules and cause ignition and make you lethargic — so hop-skip it when you ’re feeling sick . Rather , accomplish your sweet craving with natural mathematical product and veggie smoothies or organic product succus popsicles that are brimming with food and furthermore help with hydration . You ’ll be happy you did it when you are making progression toward recovery from breakbone fever .
Fatty Foods : food high in fat can be hard to support because they are contrasted with carbs and protein , and can spark stomach pain as a event . secure to avoid oily and fried foods as it will only worsen dengue further .
Vegetables to Avoid : Do not consume vegetable like cabbage , capsicum , and turnip as these can cause accelerator and swelling in the organic structure .
Treatment for Dengue
Unfortunately , dandy fever fever does not have any specific treatment . One needs to be adequately hydrated and the focus is on decreasing the fever . For dengue , medical tending by physicians and aesculapian attendants experience with the impacts and progression of the disease can salve the lives- decreasing the dying pace from over 20 % to less than 1 % . Maintenance of the patient ’s trunk fluid intensity is decisive to supply dengue care .
Prevention and Control of Dengue
The principal scheme to contain or keep the contagion of dengue infection is to prevent the transmitter mosquito through :
If you ever encounter side effects of dengue fever or some other related contagion , promptly consult a doctor .
Conclusion
Diet plays a major character in dandy fever . It helps to keep the body hydrated , boosts the resistant system and thus helps in recovery from dengue fever . If these are not followed in good order , the patient might have life - endanger knottiness . Hence , a proper diet , on - time medication and a routine life style must be followed to recover faster .
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