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Cognitive Analytic Therapy ( CAT ) and Cognitive Behavioral Therapy ( CBT ) are two wide discern and evidence - based therapeutic approaches that share some similarities while differing significantly in their underlying principle and techniques . Both CAT and CBT are goal - point therapies sharpen on intellect and addressing emotional and behavioural challenge . However , they depart in their conceptual frameworks and remedial strategy . While CBT accentuate the limiting of maladaptive thoughts and behaviors through structured treatment , CAT takes a more relational and integrative approach . Let us take a look at the various difference and law of similarity between these two therapy techniques as we shed light on Cognitive Analytic Therapy ( CAT ) vs. Cognitive Behavioral Therapy ( CBT ) .
Cognitive Analytic Therapy (CAT) vs. Cognitive Behavioral Therapy (CBT): Definitions
What is Cognitive Analytic Therapy (CAT)?
Cognitive Analytic Therapy ( CAT ) is a shape of psychotherapy that blend in elements of cognitive and analytic glide path to serve individuals understand and address their emotional and interpersonal trouble . Developed by psychiatrist Anthony Ryle in the 1980s , CAT is based on the idea that former life history experiences and relationships contribute to the ontogenesis of specific patterns of thought process , feeling , and bear . These radiation diagram , refer to as “ reciprocal role procedures , ” can become deeply deep-seated and precede to various psychological challenges in adulthood.(1 )
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy ( CBT ) is a widely used and grounds - based material body ofpsychotherapythat focuses on the connecter between thoughts , emotions , and behavior . It drive to help individuals understand how their think patterns influence their tone and actions , and how these patterns can contribute to emotional distress and maladaptive behaviors.(2 )
Cognitive Analytic Therapy (CAT) vs. Cognitive Behavioral Therapy (CBT): Major Similarities & Differences
Major Similarities
Some of the major similarity between both these therapy proficiency let in :
Major Differences
Some of the main differences between cognitive analytical therapy and cognitive behavioural therapy are as follows :
There is no doubt that both Cognitive Analytic Therapy ( CAT ) and Cognitive Behavioral Therapy ( CBT ) are evidence - based therapies with a collaborative coming and a focus on practical scheme for change . However , they take issue in their theoretic instauration , visual image techniques , and therapeutic focussing , making each approach worthy for addressing discrete psychological offspring and client needs . The option between CAT and CBT depends on the nature of the individual ’s business and therapeutic goal , as well as the preferences and responsiveness of the guest to each approach .
Cognitive Analytic Therapy (CAT) vs. Cognitive Behavioral Therapy (CBT): Stages of Therapy
Stages of Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy ( CAT ) typically involves three primary leg in the therapeutic process , including:(8 )
Stages of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy ( CBT ) typically involve several stages in the therapeutic process . While the exact number of stages and their specific order may vary reckon on the healer ’s approach and the client ’s needs , the following are common level in CBT:(9 )
Cognitive Analytic Therapy (CAT) vs. Cognitive Behavioral Therapy (CBT): Conclusion
It is safe to say that Cognitive Analytic Therapy ( CAT ) and Cognitive Behavioral Therapy ( CBT ) are both evidence - ground approaches with distinct theoretical foundations and techniques . While both share similarities , CAT accentuate exploring preceding experiences and interpersonal normal , foster sixth sense and understanding . In contrast , CBT focalize on challenging negatively charged thought and behaviors like a shot , promoting practical coping strategy . The choice between CAT and CBT depends on individual needs and preferences , with both therapies offering effective solutions for various mental health challenge .
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