Yogahas been considered therapeutic for many diseases admit respiratory and cardiovascular disease . In add-on to being a cure for life threaten diseases , yoga also helps in reducing of stress , fatigueand calms the idea to lead a happy and blissful life .
Can Pranayama Cure Sleep Apnea?
Regular practice of yoga can also help in the treatment of sleep apnea . Sleep apnea can occur because of stress , vexation and tensity and can also be as a termination of taking a lot of medicines for treatment of cardiovascular diseases . To lead a stress - spare life , yoga needs to be incorporated in the day-by-day act which could assist in alleviating many health disorders .
Sleep apnea is also consider a health disorder as the lack of rest can make a person go mad .
Mild to moderate sleep apnea is treatable with alterative yoga therapy . Many yogic breathing exercises are considered very effective in the intervention of sleep apnea . These example help distinguish the root cause of the trouble and help in eliminating them . They help oneself by opening the airways or nasal transition , ameliorate the breathing technique etc .
If eternal rest apnea is leave behind untreated , it can leave in the occurrence of Daytime sleepiness , scratchy behaviour , changes in the memory and lack of assiduousness . Therefore , it is very crucial to care for sleep apnea . The benefits of yoga for sleep Apnea are advert below :
Benefits of Yoga in Curing Sleep Apnea:
Regular practice of yoga wind off the anxious system which helps in treatment of sleep apnea by regulating the product of hormones in the eubstance . Yoga help the process of the production of hormones by stimulant the encephalon to produce hormones . When the blood is oxygenize , the secretory organ responsible for for the hormones indispensable for catch some Z’s are stimulated .
Yogic Exercises to Cure Sleep Apnea:
Ujjayi Pranayama or Ocean Breath
Kapalbhati Pranayama Or Skull Shining Breathing Technique For Sleep Apnea
Bhastrika Pranayama or Breath of Fire
Brahmari Or Humming Bee Breath For Sleep Apnea:
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