Vitamin B12 , a water - soluble vitamin , is crucial in human physical structure for various functions . It play a vital character in cell growth and reproduction , protein and tissue synthetic thinking and bloodline formation . The human body does not produce it , so it has to be engulf from foods and supplements . Although the human body require pocket-sized amount of vitamin B12 for its normal and enough functioning . Mostly individuals above the long time of 50 and those who consume vegetarian diet are deficient in this vitamin .
What Are The Functions of Vitamin B12?
Vitamin B12 recreate a vital role in DNA synthetic thinking and production along with cell growth . It plays a crucial role in red cell shaping in thebone marrow . Deficiency of vitamin B12 could guide to immature , large and unnatural red roue cells and may cause difficulty in their motion from bone nitty-gritty to the profligate , thus lead to anaemia . It is also important in the formation of myelin sheath around the nerves and also in the transmission of nerve impulses . It also avail in the conversion of homocysteine to methionine . It is also necessary for the maintenance of normal GI facing .
What Are The Causes of Vitamin B12 Deficiency?
The most mutual causal agency of vitamin B12 lack is stern vegetarian or vegan diet , as animal foods are the only natural beginning of vitamin B12 . Vitamin B12 insufficiency can also be found in citizenry with misfortunate nutrition , infection , cancer , surgery , alcohol , medication ( PPIs or other acid - suppressing drugs ) , picture to nitrous oxide ( during surgery or recreational use ) , stomach / intestinal problems such as enteric dysbiosis , leaky gut or bowel inflammation , atrophic gastritis or hypochlorhydria ( low stomach acid ) and/or steel legal injury .
What Are The Symptoms of Vitamin B12 Deficiency?
Vitamin B12 deficiency can involve nervous system , GI system , cardiovascular organization as well as bone health . The deficiency symptom include weakness , numbness , prickling , vertigo , remembering loss , depressive disorder , remainder problems , confusion , dementia , fatigue , palpitation , tachycardia , shortness of breathing spell , sickness , lack of appetency , diarrhea , constipation , soreness and redness in tongue with loss of papilla , difficulty walking , muscle helplessness , irritability , and/or vision loss .
Can Lack Of Vitamin B12 Cause Weight Gain?
Does vitamin b12 deficiency cause weight gain ? lifelike vitamin B12 is found only in foods of animal origin , such as beef , chicken , Pisces the Fishes , bollock , Milk River , and other dairy products . Therefore , it is usually deficient in strict vegetarians and vegans . There has been data point that suggests deficient level of vitamin B12 in obese and overweight individuals than in normal weight people . Although , it is not yet clear whether deficiency causes exercising weight addition or deficiency is the result of increased weight . Since vitamin B12 deficiency is related to natural depression and fatigue , it has been suggested that it might contribute to weighting gain as well . This relies on the premiss that fatigue duty leads to lessen physical activity lead to weight amplification ; in addition , to increased eating disorderliness , inebriation and lack of exercise in depressed individuals . However , weight gain is common for older citizens include men and char due to metabolic alteration with normal aging . In general , people who do n’t eat tidy and take vitamin - rich diet are prostrate to run through process , high - gram calorie solid food that have been linked withoverweightandobesity .
Other data point suggests that vitamin B12 lack could lead to loss of appetite and thus weighting loss . Therefore , the datum is inconclusive whether vitamin B12 want causes weight gain or free weight personnel casualty and needs further validation through more inquiry and studies .
What Is The Treatment For Vitamin B12 Deficiency?
The discussion for vitamin B12 deficiency is well-situated and dewy-eyed ; however , it should be conducted with proper counsel and vigilance of a health care professional . There are various sort of supplements uncommitted for hoi polloi who are deficient in vitamin B12 including capsules , sublingual , pinched preparations and/or injection form .
As vitamin B12 is found only in animal rootage , nonindulgent vegetarians and vegan should prevent the deficiency by take dieting and foods fortified with vitamin B12 such as vecon veg stock certificate , textured veggie protein , soya milk , veg and sunflower margarines and breakfast cereals .
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