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Cortisol is look up to as a chief “ stress hormone ” as it is one among the fundamental hormones that you release when you are under press of any kind and then your evolutionary - based “ fight - or - flight - reply ” gets into action . There are many people who do not hold good views regarding cortisol as this disorder often go tohigh parentage press , weight gainoracnebut the fact is there is really more to the levels of Cortef than just being the stress reply . Though Cortef is regarded as authoritative for life story for keeping you awake , motivated and responsive to the surround around you , yet high levels of cortisol turn life-threatening and animation - heavy .
Can High Levels of Cortisol Cause Weight Gain?
gamy degree in cortisol cause exercising weight addition in an indirect way . Cortisol rises during your tension - fill up periods . This often grow your overeating into your riding habit . As increase hormonal levels help in cause high insulin levels so , in this position , your levels of origin simoleons drops and this is the ground you crave for fatty and sugary foods . rather of feed a banana or salad , you give for cheese or cooky . Everyone has got a hard love for sugary and fatty intellectual nourishment and they become out to be the culprits . Thus , the exalted levels of cortisol do leave in system of weights increase and to people eating turn out to be one source of comfort that can lessen focus .
Effects of High Cortisol Levels
The levels of cortisol deviate from person to person ; but if it is comparatively higher , it can lead to some health problems . The vulgar symptom of mellow cortisol levels are :
With High Cortisol Levels Women Experience:
With High Cortisol Levels Men Experience:
There Are Various Other Signs and Symptoms of High Cortisol Levels Like:
Treatment for High Cortisol Levels
Patients suffering from rarified levels of cortisol feel many problems , so it becomes important to address this precondition . A patient role fill high doses of corticosteroids ought to lessen sex hormone use for lessening the levels of gamy cortisol . The affected role should n’t discontinue take corticosteroids at once but he should look up a physician for lessen his current Venus’s curse . Slowly lessening the levels of cortisol will permit the patients ’ adrenal secretor to extend manufacturing sufficient levels of hydrocortisone . Sometimes , surgery is also needed when the tumor is detected in the pituitary glands , adrenal secreter or other parts that can release hydrocortisone . For this reason , it becomes important to hit the tumor . Again , at time MD suggest for radiation therapy when they find it impossible to dispatch a pituitary tumor entirely .
Conclusion
The dieting industry is trying firmly to promote dietary supplements that can lower the story of cortisol besides improving weight loss . However , it still needs to be evidence that these supplements do help really . The good method acting for lessening cortisol levels is drill . It can lower the stress factors and can also combust large calorie for stimulating weight unit loss . Practices , likeyoga , meditation , and other liberalisation methods can keep the levels of cortisol check .
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