What is Adductor Longus Muscle and What is its Function?
The Adductor Longus Muscle belong to a group of the hip joint adductor muscles and is located in the inner part of the second joint . The affair of this muscle is to keep in line the movement inwards and to the side of the thigh bone . The Adductor Longus Muscle stem from the superior scene of pubis beneath the pubic tubercle . It then move into the middle third of linea aspera of femur . As stated it facilitates adduction and flexion of the second joint and rose hip . It also play a vital role in lateral and medial revolution of thigh . These muscle also assist with ambulation by pull the leg towards the middle thus helping in maintaining balance . This is one of the most powerful heftiness of the second joint . This muscle is quite long and has the frame of a triangle . Since Adductor Longus muscle is present in the thigh it is prostrate to injuries like Adductor Longus Strain due to over stretch and overexploitation and can stimulate problem with walk and keep balance . Adductor Longus Muscle is innervate by the nerves from the lumbar plexu .
Signs and Symptoms of Adductor Longus Strain
Some of the symptom Adductor Longus Strain are :
What can Cause Adductor Longus Strain?
Some of the activity that can cause Strained Adductor Longus Muscle are :
Risk Factors of Adductor Longus Muscle Strain or Injury
Some of the medical atmospheric condition that can be because of Adductor Longus Strain are :
What is the Treatment for Adductor Longus Strain?
Some of the treatments for Adductor Longus Strain are :
Rest is the most crucial part of discussion for Adductor Longus Strain . There should be no stretch activities do initially for few days .
Cold Therapy : There are many variant of gel and cold packs which are quite effective in treating Adductor Longus Strain . The gels that are available are normally used straight off after an injury or strain as it immediately cool the country and prevents swelling from developing in the sphere . The gelatin is used by rubbing it around the coxa , second joint , and groin for optimum result . Ice pack can also be used and is quite effective button-down treatment for Adductor Longus Strain .
Warm Therapy : This type of therapy can also be used for treating an injured Adductor Longus Muscle . This gel provides fair to middling warmth to the wound expanse without really burning the area . It works incredibly well in relieving annoyance and stiffness Emily Price Post an trauma to the Adductor Longus Muscle . One can employ a hot and insensate colloidal gel pack . To use the pack as a hot therapy , one needs to put the gel face pack in the simmering water for 2 - 3 minute of arc and then place it over the strained adductor longus muscle .
Thigh and Groin Wrap : This wrapper comes in the variant of a colloidal gel pack which is adjustable and gives you right paroxysm and compresses the Adductor Longus Muscle to allow it to heal . It also helps in scale down pain in the ass and swelling if present due to strained adductor longus muscle .
Compression Shorts : These type of short also pack together the Adductor Longus Muscle and facilitate early healing of the constrained brawn . It also helps in concentrate lump .
